The Top 50 Health and Wellness Apps: Mobile Tech Tools to Help You Achieve Your Healthy Living Goals

Whether you are making a New Year’s resolution to live healthier, a doctor has suggested you make some lifestyle changes, or you are tired of being tired, there are thousands of apps available to help you achieve your health and wellness goals. From intense workouts jammed into just a few minutes to meditation exercises, there is an app available in Google Play or the App Store to guide you to a healthier, more well you. The problem is, you could spend hours finding just the right app for your situation.

To help you on your health and wellness journey, we have scoured the Android and iOS app world for apps that received high marks or awards from users and industry experts. We have included only those health and wellness apps that rate at three stars or higher, and we focused a great deal of attention on apps that have been reviewed by scores of users. To make our list, the apps also have to have simple interfaces, long lists of practical features, and quality images, illustrations, and/or audio. You’ll find we have included apps for all levels of fitness, from beginner to expert, and we even threw in a couple that make getting healthy fun and exciting. So, start browsing and choose the apps that are best suited to the first steps of your health and wellness journey.

Please note, these apps are listed in no particular order.

1. Fitocracy
@fitocracy

Fitocracy

Fitocracy, available in mobile and web versions, helps Fitocrats track workouts, develop and maintain healthy habits, and reach their goals with the help of expert coaches. A Men’s Health Top Fitness App for 2014 and a Mashable Top Innovation Winner, Fitocracy is a comprehensive app designed to help users get in the best shape of their lives.

Key Features:

  • Fitness assessment
  • Nutritional success
  • Workouts
  • Motivation and accountability

Cost: FREE, with premium options

Download:

2. Fooducate
@Fooducate

Fooducate

Eat better, lose weight, be healthy, and use Fooducate to help you do it. Fooducate motivates users to achieve their diet, health, and fitness goals and educates them on healthy food alternatives.

Key Features:

  • Information on added sugars for over 200,000 products
  • Scan and find healthy food
  • Track progress
  • Discuss with the community

Cost: FREE, with premium options

Download:

3. HealthyOut
@HealthyOut

HealthyOut

Eating out is difficult to do when trying to be healthy and eat well, but Healthy Out makes the process of finding and ordering a healthy meal for delivery, take-out, or dine-out simple. Available in over 500 cities, HealthyOut is 4.5-star rated in more than 1500 reviews.

Key Features:

  • Search by calories and points, nutrition tags such as heart healthy or paleo, and cuisines
  • HealthyOut dishes have half the calories and fat of the average restaurant meal
  • Use filters for low calorie, low carb, low fat, high protein, and heart healthy to narrow search results
  • “Not a Salad” filter

Cost: FREE, with premium options

Download:

4. Cody
@codyapp

Cody

A health and fitness app, Cody gives users the ability to train with top coaches and become part of a supportive fitness community. With Cody, you get everything you need to get fit on your schedule.

Key Features:

  • Expert coaches
  • High-quality videos
  • Supportive community to connect with other plan members
  • Keep track of training progress

Cost: FREE, with paid plan subscription

Download:

5. Nike+ Training Club
@Nike

Nike+ Training Club

Track your progress, stay motivated, and train better with the Nike+ Training Club. Nike+ Training Club aims to give you a personal trainer any time, anywhere, with its more than 100 full-body workouts and step-by-step demos from top female athletes and trainers.

Key Features:

  • Workouts designed for your fitness level
  • Add Nike Running
  • Choose one workout or commit to a 4-week program
  • Customize drills

Cost: FREE

Download:

6. Pact
@PactApp

Pact

Sometimes, people need a little more incentive to reach their health and fitness goals. Pact provides the solution by making it possible for users to earn cash for healthy living, paid by the members who don’t.

Key Features:

  • Make a weekly pact to exercise more or eat healthier
  • Set the amount you’ll pay Pact members if you don’t reach your goal
  • Track your progress
  • Earn or pay real cash, based on your Pact progress

Cost: FREE

Download:

7. Argus
@AliAzumio

Argus

Azumio, “a leader in biofeedback health apps on mobile devices with more than 20 million downloads to date on both iOS and Android platforms,” offers Argus, an activity tracking app. Argus tracks movement as users walk, run, and cycle to achieve fitness and weight loss goals.

Key Features:

  • Daily steps and active calorie counter
  • GPS mapping of running, running, and driving
  • Creates a food diary of all meals with food photo snapping
  • Set daily goals for steps, sleep time, and hydration

Cost: FREE

Download:

8. EveryMove
@EveryMove

EveryMove

As you use it track all of your movements and activities, EveryMove provides high-fives from supporters, discounts from fitness-oriented brands, and charity donations. A healthier you is the biggest incentive of using EveryMove, but earning deals and rewards is a definite perk.

Key Features:

  • At-a-glance statistics
  • Compete on leaderboards and participate in fitness challenges
  • Rewards include discounts, exclusive offers, prizes, and sponsored charity donations from reward companies

Cost: FREE

Download:

9. Human
@humandotco

Human

Selected by Apple as one of the Best Apps of 2014 , Human makes the world your gym. Human tracks activity and calories all day and inspires users to move 30 minutes or more each and every day.

Key Features:

  • Activity Summary shows a simple overview of daily active minutes, distance covered, and calories burned
  • Tracks walks, runs, bicycle rids, and other activities automatically
  • Supports iOS 8 Health and optimized for iOS8
  • Notifications when you reach your daily 30, 60, or 90 minutes

Cost: FREE

Download:

10. The Walk
@TheWalkGame

The Walk

Who said walking for exercise needs to be boring? Turn your walks into thrilling adventures with The Walk, “a 500 mile thriller where every step counts.” The Walk is from the creators of Zombies, Run!, “the world’s most popular running game with over 800,000 players,” and was developed with the UK’s Department of Health.

Key Features:

  • Tracks and maps every walk and run you take
  • An adventure across 65 episodes, 800 minutes of audio, and hundreds of miles
  • Get rewarded for walking more by collecting clues, scanning for information, and unlocking achievements
  • Adaptive based on individual fitness levels

Cost: $2.99

Download:

11. Power 20
@Power20App

Power 20

Power 20 has an app for everybody – from their full body workout, to their beginners workout, and even a prenatal workout – available for Android or iOS devices. Power 20 promises to help you get fit fast, with their award-winning workouts that anyone can do any time, anywhere, and without any equipment necessary.

Key Features:

  • Focused on strength, balance, and muscle tone
  • Listen to your own music while using Power 20
  • Carefully-curated workout routines
  • Guides you through a full 20-minute, full-body workout

Cost: $2.99

Download:

12. Sworkit Lite
@Sworkit

Sworkit

A circuit training app, Sworkit helps you work out anywhere, any time, even if you only have five minutes. With a “no equipment, no excuses” attitude, Sworkit lets users choose the part of the body to work on and the amount of time they have to work out, and then creates a customer circuit training workout using just your bodyweight.

Key Features:

  • No equipment required
  • Strength training, stretching, cardio, Pilates, and yoga
  • Looping video demonstrations
  • Syncs to MyFitnessPal
  • Optional pause between exercises

Cost: FREE, with pro options

Download:

13. PUMATRAC
@PUMA

PUMATRAC

PUMATRAC, a running application for iPhone, aims to motivate athletes to “outrun their excuses” and make the most of every run while having fun. With a long list of features and a totally new design, PUMATRAC gives more personal and relevant insights to get you running even faster.

Key Features:

  • Provides insights into how outside conditions and personal behaviors, such as music choice, affect performance
  • Track distance, pace, and calories burned
  • New Spotify feature
  • Discover which days are your best days, and which music inspires you to run faster
  • Track best runs on the new Social Leaderboard

Cost: FREE

Download:

14. RunKeeper
@RunKeeper

RunKeeper

Looking to make the world healthier, one workout at a time, RunKeeper tracks runs, walks, cycles, workouts, and weight. LifeHacker’s 2012 Best Running App, RunKeeper helps users reach their training goals and improve their fitness, regardless of their skill level.

Key Features:

  • Calculate running pace, cycling speed, route distance, elevation, and calorie burn for any activity accurately and in real time
  • Follow training plan workouts or create your own with audio coaching
  • Syncs with heart rate monitors
  • Automatically integrates with music apps

Cost: FREE

Download:

15. Spring Moves
@SpringMoves

SpringMoves

A rhythm-based music service for exercise, SpringMoves helps users find the beat to move faster. No matter if you run, power walk, spin, or bike, Spring Moves matches the best workout songs to your movement, motivating you to keep going. Featured by Apple as a Best New App and Best New Health & Fitness App, Spring Moves never interrupts your workout with ads.

Key Features:

  • Redirects attention from fatigue and boredom to the music you love
  • Music catalog carefully curated by professional DJs and music lovers
  • Get new music every day
  • Select your favorite artists or genres and customize your playlist or let the app choose the best workout music for your activity

Cost: FREE, with in-app purchase options

Download:

16. Zombies, Run!
@ZombiesRunGame

Zombies, Run!

Let’s face it: running is a lot more fun when you participate in a running game and audio adventure that features zombies. Co-created with award-winning novelist Naomi Alderman and boasting more than 800,000 users, Zombies, Run! is the most popular running game because it motivates runners to go further and faster, from the beginner to the expert level.

Key Features:

  • 160+ gripping missions
  • “Zombie Chase” interval training
  • Run with your own music
  • Play outside or at the gym
  • Build up your own base
  • Track runs, statistics, friends, and achievements online with ZombieLink

Cost: $3.99

Download:

17. Cyclemeter GPS
@cyclemeter

Cyclemeter

Cyclometer GPS is an advanced iPhone app for cycling, mountain biking, running, and more. Cyclemeter GPS turns your iPhone into a fitness center with maps, graphs, splits, intervals, laps, announcements, training plans, and other useful data to help you achieve your health and fitness goals.

Key Features:

  • For iPhone, iPad, and iCloud
  • Records data
  • View workouts on a calendar, organized by routes and activities

Cost: FREE, with elite options

Download:

18. Lose It!
@loseit

Lose It!

Lose It! is a 4.5-star rated app with thousands of reviews from users who have successfully lost weight. With Lose It! you set a daily calorie budget, track food and exercise, and stay motivated to reach your goal weight.

Key Features:

  • Calorie tracking with peer support
  • Customizes a weight loss plan that fits your life
  • Set goals for weight loss, exercise, nutrition, blood pressure, sleep, and more

Cost: FREE, with premium options

Download:

19. MyFitnessPal
@MyFitnessPal

MyFitnessPal

A popular, free and easy health and fitness system, MyFitnessPal helps users reach their fitness goals. Set a daily calorie goal and record daily food and exercise to stay on track.

Key Features:

  • Gives you full mobile access to your MyFitnessPal.com account
  • Log food and exercise from anywhere, any time
  • Syncs with website
  • More than 4,000,000 foods in the food database

Cost: FREE

Download:

20. Noom
@Noom

Noom

Noom Wight Loss gives you all the tools and coaching to lose weight. With food logging, daily tasks to understand what you do to lose weight, and educational materials, Noom works to help you develop healthier habits to lose weight and keep it off for good.

Key Features:

  • Focused guidance and encouraging feedback
  • Log meals and track exercise
  • Personalized daily plan including food log and calorie counter
  • Reminders and notifications to help you follow through with tracking and logging

Cost: FREE, with pro options

Download:

21. Health Mate
@Withings

Health Mate

Getting a comprehensive view of your body and health helps you achieve wellness. With HealthMate, you get to see your weight, activity, heart, and sleep information in one place, making it easier to be well.

Key Features:

  • Track weight manually in the app or automatically with a connected scale
  • Track steps taken, calories burned, and distance traveled
  • Measure heart rate with your smartphone’s camera

Cost: FREE

Download:

22. Rise
@rise

Rise

Rise pairs users with a private nutrition expert who works with you one-to-one. This personal nutrition coach works with you to achieve your energy, weight loss, and fitness goals every day. Losing weight and getting healthy are so much easier with the support of a coach, and Rise makes it possible to get personalized feedback from your coach every day.

Key Features:

  • All coaches are registered dietitians
  • Get matched with the perfect coach for your goals
  • Learn how to eat a balanced diet and learn healthy life habits

Cost: FREE, with weekly paid subscriptions beginning at $10/week

Download:

23. Zipongo
@zipongo

Zipongo

Make eating well easier on yourself with Zipongo. Get personalized food recommendations and recipes, healthy eating tips, and nutrition advice any time, anywhere, with Zipongo.

Key Features:

  • Explore recipes by food preference and restriction
  • Create your weekly menu plan or let Zipongo plan it for you
  • Find grocery deals and discounts tailored to your preferences at nearby stores

Cost: FREE

Download:

24. Acupressure: Heal Yourself

Acupressure

Named one of Healthline’s Best Anxiety Apps of 2014, Acupressure: Heal Yourself is an app with illustrated instructions for using point massage to release muscular tension and promote blood circulation for healing. Acupressure is safe to perform on yourself and others, even if you’ve never done it before, with the help of the Acupressure: Heal Yourself app.

Key Features:

  • Does not require an internet connection for use
  • Release anxiety, sleep better, and stimulate the body’s natural self-curing abilities
  • More than 90 combinations to be used to relieve various ailments, from headache to high blood pressure

Cost: $1.99

Download:

25. Buddhify2
@buddhify

Buddhify2

Wellness is not just about the body; being well includes mental health as well. Buddhify2, a meditation app, promotes “remarkably good mindfulness” and helps people reduce stress, sleep better, and be more mindful in all aspects of life.

Key Features:

  • More than 80 guided meditations
  • Mindfulness-based meditation any time, anywhere
  • More than 11 hours of custom meditations for 15 different parts of the day
  • Tracks range from 5 – 30 minutes
  • Solo meditation timer

Cost: $2.99

Download:

26. Calm
@calmdotcom

Calm

Calm helps users through meditation, sleep, and relaxation. Designed to help you improve your mood and your life, Calm is the health and wellness app to help you achieve more moments of calm in your everyday routines.

Key Features:

  • Learn how to meditate with the 7 Steps of Calm
  • 7 guided meditation sessions from 2 to 30 minutes
  • Choose from beautiful, immersive nature scenes to help you relax
  • Music tracks by meditation musician Kip Mazuy

Cost: FREE

Download:

27. Daily Yoga
@DailyYogaInc

Daily Yoga

Featured by Apple as a “What’s Hot,” “New and Noteworthy,” and “Essential App Collection,” Daily Yoga gives you a personal yoga studio when you’re on the go. An extremely popular yoga coaching app with more than 2900 reviews and a 4.5-star rating, Daily Yoga includes HD yoga exercises, an expansive yoga pose database, soothing music, a social community, and more.

Key Features:

  • 40+ yoga sessions and 400+ yoga poses in the database
  • HD videos and live voice instructions
  • Casual, moderate, and intense workout levels suited to beginners through advanced yogis
  • Choose from 5, 10, 15, 20, 30, and 45 minute sessions

Cost: FREE, with pro options

Download:

28. Headspace Meditation
@Get_Headspace

Headspace

Headspace’s mission is to achieve “a healthier, happier world, one mobile device at a time.” They do this with their meditation app that makes it simple to learn how to meditate and practice mindfulness techniques from a variety of systems.

Key Features:

  • Classic Take10 program and animations
  • Personalize your journey by choosing from hundreds of hours of content
  • Use the Buddy System to connect with friends and motivate one another on your meditation journeys

Cost: FREE, with the full Headspace Collection available to paid subscribers

Download:

29. Mindshift
@AnxietyBC

Mindshift

Anxiety is a roadblock to health and wellness, and Mindshift helps people, especially teens and young adults, cope with it. Rather than attempt to avoid anxiety, learn how to relax, develop helpful ways of thinking, and identify active steps to take charge of your anxiety with Mindshift.

Key Features:

  • Strategies for dealing with everyday anxiety
  • Change the way you think about anxiety
  • Specific tools to deal with test anxiety, perfectionism, social anxiety, and more
  • Learn how to handle worry, panic, and conflict

Cost: FREE

Download:

30. Glow
@GlowHQ

Glow

A large part of women’s health deals with their reproductive health, and Glow is an app specifically for tracking your cycle. Whether you are trying to get accurate fertility predictions, avoid pregnancy, or track your cycle, Glow has logs and insights to help you along the way. With more than 3,000 total ratings, Glow is a 5-star rated app in the App Store.

Key Features:

  • Know your ovulation days ahead of time
  • Enter more data into the daily health log for more accurate predictions
  • Translate your personal data into well-researched insights
  • Conner with the community
  • Get fun and helpful health tips daily

Cost: FREE

Download:

31. Headache Diary Lite
@Froggyware

Headache Diary

Headache Diary, the number one selling headache diary on the Android market, is a solution for people who want to track the characteristics of their personal headaches and triggers, including successful remedies. Generate detailed reports for your healthcare provider to take an active part in your health and wellbeing.

Key Features:

  • Headache start date and time
  • Duration and severity of headache
  • Type of headache and location of pain
  • Medication amount and effects

Cost: FREE, with pro option

Download:

32. Performance Stretching
@lolofitness

Performance Stretching

Learn the correct way to stretch before physical activity to enhance athletic performance and decrease the risk of injury with the Performance Stretching app. Focusing on dynamic stretching, Performance Stretching is a health and fitness app intended to help you get the most out of your athletic endeavors.

Key Features:

  • More than 150 different stretches
  • Video to view during your workout with audio description to help perfect your form
  • Mixture of static, dynamic, and foam roller stretches to maximize results
  • Completely interactive and allows users to swap out stretches to personalize workouts

Cost: FREE

Download:

33. Sleep Cycle
@sleepcycle

Sleep Cycle

Sleep is such an important health factor, yet studies continue to show that Americans are not getting enough sleep. Sleep Cycle, the #1 top paid app in the United States, is a smart alarm clock that analyzes your sleep and wakes you during the lightest sleep phase so that you wake up feeling rested.

Key Features:

  • Monitors movement during sleep using the accelerometer in your iPhone
  • Finds the optimal time to wake you up during a 30-minute window that ends at your set alarm time
  • Developed using proven sleep science and years of research and development
  • Detailed sleep statistics and sleep graphs for every night

Cost: $0.99

Download:

34. Charity Miles
@CharityMiles

Charity Miles

Charity Miles makes it possible to do something good for charity while you do something good for your body. Earn money for charity while walking, running, or biking with Charity Miles; with Charity Miles, bikers earn 10¢/mile and walkers and runners earn 25¢/mile, up to the initial $1,000,000 sponsorship pool.

Key Features:

  • Earn corporate sponsorships for charity
  • Measures your distance to earn money for charity
  • Sponsors include Timex Sports, Humana, and Lifeway Foods, among others

Cost: FREE

Download:

35. Hot5 Fitness
@Hot5Fitness

Hot5Fitness

You may not always have a full 30 or 60 minutes to devote to your workout, so Hot5Fitness gives you quick mobile workouts that you can do anywhere in five minutes with five exercises for one intense workout. Use Hot5Fitness in addition to your workout or as your entire workout for the day.

Key Features:

  • Quick workout videos designed by top personal trainers
  • Get optimal calorie burn quickly
  • A variety of exercises from beginner to expert, yoga to cardio

Cost: FREE, with premium options

Download:

36. The Johnson & Johnson Official 7 Minute Workout
@JNJNews

Johnson & Johnson

Johnson & Johnson realizes that finding time to exercise is difficult. Their Official 7 Minute Workout app helps people make every minute of their workout count and provides a scientific, personalized fitness experience in seven-minute intervals.

Key Features:

  • Body-weight workout
  • Contains the famous 7-minute fitness routine
  • Simply requires a wall, chair, and small amount of floor space
  • Perfect for at-home or on-the-go workouts
  • Over 1,000 workouts
  • Smart Workout acts as your own personal trainer
  • 20+ intensity levels

Cost: FREE

Download:

37. Moves
@movesapp

Moves

Know where, when, and how much you’ve moved each day by keeping your phone in your pocket or bag, with the Moves app. This active diary makes self-tracking simple by automatically recording any walking, cycling, or running you do.

Key Features:

  • View distance, duration, steps, and calories burned
  • Does not require any starting or stopping; the app is always on
  • Optional batter saving mode in Moves for iPhone saves up to 40% of battery
  • Add gym training or other activities by duration to record all of your activity

Cost: FREE

Download:

38. Sickweather
@sickweather

Sickweather

Protecting your loved ones and yourself from illnesses and remaining healthy is easier thanks to the Sickweather app. Sickweather scans social networks for illness indicators and helps you check the chances of sickness in your community, just as you check for weather conditions.

Key Features:

  • Get real-time sickness alerts when you enter a sick zone
  • Report illnesses and share your local sickweather forecast
  • Find recent illness reports locally or across the country

Cost: FREE

Download:

39. TempoRun
@TempRunApp

TempoRun

Billed as “your new training partner,” TempoRun automatically categorizes your music into levels one through ten, based on tempo. When you run, you easily manage your songs and speed, plus get an at-a-glance view of progress and track your training history to achieve your health and fitness goals.

Key Features:

  • Match your running pace to the beat to create a more fluid and fun run
  • User profile displays statistics such as distance, time, and calories burned
  • Control the customized library by removing songs or tapping out songs’ tempos yourself with the beats per minute tapper

Cost: FREE

Download:

40. Weight Watchers Mobile
@WeightWatchers

WeightWatchers

WeightWatchers has been helping people change their lifestyles, adopt healthy eating habits, and lose weight for years. Weight Wathcers Mobile makes it even easier to follow track food, weight, and activity levels to achieve health and wellness even more successfully.

Key Features:

  • Track food, weight, and activity any time, anywhere
  • Use the barcode scanner to make smarter food purchases
  • Snap & Track lets you snap a picture of your food now and track it later
  • Discover the PointsPlus values of thousands of foods

Cost: FREE, with paid Weight Watchers subscription

Download:

41. CARROT Fit
@CARROT_app

CARROT

If you’ve ever seen some of the weight-loss TV shows, you have seen personal trainers and fitness gurus screaming in people’s faces while they work out. This judgmental, love-hate relationship between trainer and trainee is the basis for CARROT Fit, complete with “a sadistic AI construct” who wants to transform users into fit, healthy beings. With more than 1300 App Store reviews and a current 5-start rating, CARROT Fit must be doing something right.

Key Features:

  • A sense of humor combines with threats, inspiration, ridicule, and bribes to get you fit at any cost
  • 7 Minutes in Hell Workout
  • Rewards include app upgrades, cat facts, and more
  • Workout, step counter, and weight tracker in one app

Cost: $2.99 with in-app purchase options

Download:

42. MyQuit Coach
@LIVESTRONG_COM

MyQuit Coach

Quitting smoking is one of the most difficult lifestyle changes a person can undergo, and MyQuit Coach helps you successfully quit smoking with a personalize plan. Choose whether to quit smoking immediately or gradually decrease your daily nicotine intake with MyQuit Coach, a 4.5-star app reviewed by hundreds of users.

Key Features:

  • Evaluate current status, set attainable goals, and adjust preferences according to your needs
  • Personalized inspirational photos, motivational tips, and progress charts
  • Achievement badges reward your progress
  • Built-in social support circle

Cost: FREE

Download:

43. Quit It Lite
@digitalsirup

Quit It Lite

Quit It Lite is a motivational app that supports and encourages current smokers to quit and former smokers to remain cigarette free. With inspirational information, such as the number of cigarettes you did not smoke and the amount of money you’ve saved, Quit It Lite uses practical motivators to stop smoking and start living a healthier life.

Key Features:

  • Share success via Facebook, Twitter, or email
  • Shares benefits of quitting
  • Shows saved money, unconsumed tar, and unsmoked cigarettes

Cost: $0.99

Download:

44. Quit Smoking

Quit Smoking

Quit Smoking, an Android health app, helps smokers gradually stop smoking and features a widget for users who have completely stopped smoking to help them remain ex-smokers. Successfully quit smoking with the app’s individual step-down program that is calculated based on data from other users and adjusted to your specific smoking pattern.

Key Features:

  • Change hours of the smoking day
  • Compare progress with global application statistics
  • Consists of three widgets – standard, tiny, and statistics

Cost: FREE with in-app purchase options

Download:

45. GoodGuide
@GoodGuide

GoodGuide

A health and wellness app that finds safe, healthy, green, and socially responsible products, GoodGuide includes ratings for more than 210,000 products. GoodGuide rates nearly every product your family uses, including pet food, baby and child, hair care, personal hygiene, and more on a scientific scale of 0-10 based on its health, environmental, and social impact.

Key Features:

  • Get details about each product’s nutritional value, ingredient safety, and energy efficiency, among others
  • Make shopping decisions based on product ratings
  • Rates the companies that manufacture the products and the products themselves

Cost: FREE

Download:

46. Healthy Habits
@2MorrowInc

Healthy Habits

Obtain overall health and wellness with Healthy Habits by transforming intentions into actions. Easily add and track habits and actions and get reminders and rewards as you form new healthy habits.

Key Features:

  • Make new habits or break old, unhealthy habits
  • Get past due reminders
  • Choose from the large habit library or customize habits
  • Custom motivations and rewards
  • Notes section for each habit

Cost: FREE, with premium options

Download:

47. FitStar Personal Trainer
@FitStar

FitStar

With video workouts led by football legend Tony Gonzalez, Fitter Personal Trainer helps you achieve your health and wellness goals as you burn calories and lose weight. The app crafts the perfect routine and challenges for you, even if you’ve hit a plateau, so that you can keep moving in the right direction.

Key Features:

  • Awarded App Store Editors’ Choice & Best of 2013 App
  • Workout any time, anywhere
  • Continually adjusts to your feedback, goals, and capabilities

 

Cost: FREE, with premium options

Download:

48. Google Fit
@Google

Google Fit

Google Fit seeks to help users make healthy lifestyle changes. Become more active, aware, and motivated with Google Fit and achieve your health and wellness goals.

Key Features:

  • Track your activity
  • Reach your fitness goals
  • Connect third party devices and apps to view all fitness data in one place
  • Compatible with all Android Wear devices

Cost: FREE

Download:

49. Sleep Better
@Runtastic

Sleep Better

Get more rest, wake up feeling refreshed, and improve your overall health with the Sleep Better app from Runtastic. This app simplifies the process of tracking your sleep cycles and makes it possible to change your daytime activities to get better sleep at night. Sleep Better’s 4-star rating with thousands of reviews makes it a trusted health and wellness app.

Key Features:

  • Track sleep duration, cycles, and efficiency with one tap
  • Use the Smart Alarm to wake up at the ideal time within your personalized Wake-Up Window
  • Filter history by daily variables to determine when you achieve your best sleep

Cost: FREE

Download:

50. MapMyWalk
@MapMyWalk

MapMyWalk

Being able to achieve health and wellness is a process, and people often are more successful in doing so when they can do it at their own pace. MapMyWalk is the solution for people who need to get fit and lose weight at their own pace, whether it is through walking, jogging, running, or working out.

Key Features:

  • More than 70 million routes to choose from or create your own
  • Track activity and enter workouts manually or import data from third-party devices
  • Log your food
  • Share with friends to get encouragement or motivation through competition

Cost: FREE

Download: