What Causes a Dry Cough?

By definition, a dry cough does not produce any mucus or phlegm. Sometimes called a tickle cough, a dry cough typically results from an infection caused by cold and flu viruses. A dry cough also may be triggered by environmental pollutants that irritate the throat, such as cigarette smoke. Dry coughs occur when the back […]

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What are the Best Supplements for Women to Take?

While the best source of nutrients is a healthy diet, women don’t always eat the variety of fruits, vegetables, whole grains, and healthy fats in just the right proportions to get just the right nutrients. That’s why millions of women choose to take health supplements, especially if they are of child-bearing age or at risk for […]

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Top Health and Wellness Podcasts: 51 Podcasts on Health, Fitness, Mindfulness, Nutrition, and More

The rapid pace of day-to-day life leaves many people feeling as though they simply don’t have time for things like personal development, adopting new healthy habits, or learning about the latest developments in health and wellness. While technology has contributed to the modern culture of instant gratification, it has also offered a few capabilities that […]

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