What Causes Sinusitis?

A Definition of Sinusitis Sinusitis occurs when your sinuses (those hollow air spaces within the bones surrounding your nose) become inflamed. Sinuses produce mucus, which drains into the nose, but if your nose is swollen, the sinuses become blocked, which causes pain. There are several types of sinusitis: acute, subacute, chronic, and recurrent. Acute sinusitis, which […]

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What are Probiotics (and What Do They Do for Us)?

A Definition of Probiotics Probiotics are considered to be the good bacteria that benefit the digestive system and the body as a whole. The live bacteria and yeasts that comprise probiotics are available in foods and dietary supplements and are similar to those that exist naturally in the gut. Probiotics help to keep people healthy in […]

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Stress Management Tips: 50 Expert Techniques and Strategies for Coping with and Preventing Stress

Effective stress management is a challenge for many adults, whether you’re a busy professional juggling meetings and clients, trying to find the balance between work and family, or a parent who manages your household on a day-to-day basis and coordinates your children’s activity schedules, PTO meetings, and volunteer projects, it seems no one is exempt […]

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