Your body’s best defense is your own immune system.

Can You Get Sick from Lack of Sleep? 50 Resources on the Impact of Sleep on Your Health and Well-Being

When you are young, your mother tells you several things about your health that may cause you to question whether she is telling you the truth. Rules such as no swimming for at least 15 minutes after eating, no playing in the rain or you’ll catch a cold, and no going outside during winter without gloves […]

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What is Dysbiosis?

A Definition of Dysbiosis (Gut Dysbiosis) Dysbiosis, or gut dysbiosis, is an imbalance of the bacteria in your gut that occurs for a variety of reasons, such as antibiotic therapy, illness, or eating a diet high in sugar. Your microbiota, or gut flora, weighs approximately four pounds and contains an estimated 400-1,000 different species of […]

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Top Resources on Dysbiosis: 50 Useful Resources on Gut Dysbiosis Symptoms, Treatments, and More

Dysbiosis, which also may be referred to as dysbacteriosis or gut dysbiosis, is a condition that occurs when the normal balance of bacterial flow, or microbiota, is disrupted in the body. Gut dysbiosis most often occurs following a course of antibiotic treatment. Antibiotics treat infections by combatting bacteria in the body. However, our guts house […]

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