Your body’s best defense is your own immune system.

Does Cold Weather Weaken Your Immune System?

Your mother may have told you that you’ll catch your death of cold, but it was only recently that scientists were able to prove that cold weather does indeed make people sick. Yale University scientists found that lower temperatures weaken the nose’s first line of immune defenses. The researchers discovered that cooler temperatures result in a “sluggish […]

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How to Reduce Inflammation in the Body: 5 Steps to Better Health and Well-Being

Inflammation is linked to a multitude of chronic health conditions like heart disease and COPD, but absence of disease doesn’t mean you’re not suffering from inflammation. In fact, inflammation can trigger a variety of symptoms and conditions such as fatigue, depression, irritable bowel syndrome, weight gain, allergies, recurring infections, and more. If you’re experiencing these or other symptoms […]

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Inflammation and the Immune System: 50 Guides, Articles, Videos, and Other Resources on How Inflammation Impacts Immune Health

Inflammation involves white blood cells and their substances protecting the body from infection and against invaders like bacteria and viruses. As such, inflammation is an immune system response that helps defend the body. But, when the immune system prompts inflammation to occur even though invaders are not putting the body at risk, the immune system […]

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What are the Effects of Aging on Your Immune System? 50 Resources to Better Understand How the Immune System Changes As We Age

Your immune system plays a critical role in your health, as it protects you from infections and disease. Composed of specialized cells, proteins, tissue, and organs, the immune system works to protect us from invading microorganisms and germs each and every day. Several things can compromise or weaken your immune system, including stress, lack of […]

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What are the Best Natural Herbs for Boosting Your Immune System?

Immune response is a natural process that takes place in the body, so one of the best ways to boost immunity is to supplement your diet with natural herbs. Unlike medications that may contain chemicals, natural herbs are safe and lack toxins that weaken the immune system. Certain antiviral herbs aid the immune system in defending against […]

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