What Foods Have Probiotics?

Gut health is essential to overall well being and a major contributing factor to this is probiotics. You can take probiotics in a supplement form, but eating foods that are rich in these natural immune-boosting microbes is a more delicious way to get these healthy bacteria into your gut. This can be easy to do […]

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How to Improve Colon Health: 25 Ways from Diet, to Cleansing and Lifestyle Tips that Help Prevent Disease and Promote Colon Health

The colon, or the large intestine, is an integral part of the digestive system. A variety of conditions can have a negative impact on colon function, causing digestive upset and other symptoms, ranging from functional disorders (in which the colon looks normal but doesn’t function properly) like irritable bowel syndrome and constipation, to conditions like […]

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What is Colon Health?

A Definition of Colon Health A part of the large intestine, and sometimes referred to as the large intestine, the colon is the final area of the digestive system. The colon contains four parts: the descending colon the ascending colon the transverse colon the sigmoid colon The descending colon travels down the left abdomen, the […]

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