Staying Healthy While You Travel

Staying Healthy While You Travel

Staying Healthy While You Travel

Everyone loves a vacation and why wouldn’t we? It’s a chance to get away, see new and exciting destinations and re-charge our minds and bodies.

Of course, right now during Summer travel, it’s a good time to keep something in mind: hotel rooms, the sealed environment of an airplane cabin, cruise ships, taxi cabs, restaurants and other locations and venues commonly associated with vacation travel can provide many opportunities to pick up a bug or other illness-causing agent.  And that could ruin your vacation.  Not to worry though.  Your immune system is always working hard to protect you from germs and other potentially dangerous threats to well-being.

Many people have trouble with food and digestive issues when they travel.  We often try foreign and exotic foods, drink different water, sometimes over indulge, all of which can cause trouble with normal digestion.  Delpro supplements contain a beneficial blend of Del-Immune V for immediate immune support plus probiotics that contribute to intestinal health while Del-Immune V can help to decrease inflammation and toxic effects while protecting your body from foreign invaders that can make you feel sick. DPS Throat Spray is perfect for helping to protect you against airborne infections during those long flights.  Just a few sprays and the main entrance for foreign bugs (your nose) will have additional protection.

Still, why not give yourself a little more peace of mind? Del-Immune V, Delpro and DPS Throat Spray are all designed to offer immune support, helping your immune system defend your body.

Take along our Travel Companion – Del-Immune V Pocket Packs easily fit into a carry-on bag or in your purse.  Use 1 or 2 capsules a day for immune support.  Pocket packs containing enough capsules for 2 weeks of travel are just $10.95 per pack (plus shipping).

Additional Tips to Stay Healthy before you Travel!

Maintain a healthy diet.  Eat high-protein, high fiber, low carb meals that are easy to digest with plenty of fresh veggies.

Drink at least 8 glasses of water a day.  Re-hydrate with water, not carbonated drinks while traveling.

Exercise – Be as active as possible to maintain proper blood circulation. Regular exercise is so important for healthy living. Just like a healthy diet, exercise contributes to good health and healthy immune systems.

Don’t skimp on your sleep. Sleep deprivation can weaken your immune system and make it more vulnerable.  Sleep also produces more natural levels of melatonin, helping to restore the immune system.

Minimize Stress – Your mind and body are closely linked and a wide variety of illnesses including hives, upset stomach and even heart disease are linked to the effects of emotional stress.

Maintain good oral health. Brushing and flossing your teeth and using a good antiseptic mouthwash before your trip will help keep bacteria away.  Remember when traveling that if the tap water isn’t good to drink then you can’t brush your teeth with it either. Use bottled water or filtered water instead.

Think before you touch and remember to bring your own pen. – Germs are easily passed through hand to hand contact. Avoid touching public objects like the communal pen at the hotel, car rental location or luggage drop off.

First Time Customers Buy a 30 Day Supply of Natural Immune System Boosters for Just $10 Del-Immune V aids in building healthy immune support and better intestinal health Order Del-Immune V Today

How to Get Rid of Diarrhea: 25 Ways to Alleviate Your Symptoms and Get Relief from Diarrhea Fast

Most people suffer from diarrhea at some point throughout their lives. Whether it’s a bout of acute diarrhea resulting from illness, a side effect of medications like antibiotics, or chronic diarrhea from a condition such as Irritable Bowel Syndrome (IBS), diarrhea is an unpleasant experience, often accompanied by abdominal cramping, pain, and other symptoms.

When you do experience diarrhea, you want to alleviate it as soon as possible. While acute diarrhea often subsides on its own after a few days (or a few days after finishing a course of antibiotics), there are some things you can do to relieve your suffering in the meantime. We’ve compiled this list of 25 helpful ways you can get rid of diarrhea to help you recover more quickly and get back to your normal life (click on a link for more detail):

  1. Eat plenty of yogurt and take probiotics.
  2. Take Delpro which has Lactobacillus acidophilus and Bifidobacteria that are helpful with gut issues including diarrhea.
  3. Try some ginger.
  4. Avoid foods and beverages that can cause gas or increase discomfort.
  5. Consume liquids that contain salt and sugar.
  6. You can also make your own electrolyte solution at home.
  7. Talk to your doctor if you suspect your diarrhea is caused by bacteria or parasites.
  8. Prepare some fresh orange peel tea.
  9. Sip, don’t guzzle, beverages, and make sure they’re cool.
  10. Eat soft, bland foods.
  11. Eat bananas, which are easily digested and contain prebiotics.
  12. Use a heating pad to ease abdominal cramping.
  13. Try a vinegar and brown sugar mixture.
  14. Chamomile and lemon tea can help to soothe diarrhea and related symptoms.
  15. Get enough rest.
  16. Avoid dairy, caffeine, and alcohol.
  17. Find out if any medications you’re taking could be causing diarrhea.
  18. Drink a cup or two of black tea, which contains polyphenols.
  19. Identify potential food allergies and food intolerance.
  20. Coconut water and maple water are good alernatives to sugar-containing beverages.
  21. If you do take OTC medication to alleviate diarrhea, discontinue if your symptoms persist after two days and seek medical attention.
  22. During bouts of diarrhea, cutting back on fiber can be helpful.
  23. Don’t allow diarrhea to continue for more than three days without seeking advice from a healthcare provider.
  24. Protein such as baked or broiled meats and vegetables are generally safe foods when you’re ready to begin reintroducing solids to your diet.
  25. Taking probiotics on a regular basis can even help to reduce chronic diarrhea and prevent the onset of diarrhea for those taking antibiotics.

If you’re currently experiencing a bout of diarrhea, there’s no time to waste. Read on to learn how to put these tips into action to get relief fast.

"Yogurt, especially the one with live bacterial cultures such as lactobacillus acidophilus and bifidobacterium is a great home remedy for diarrhea." - Top 10 Home Remedies

1. Eat plenty of yogurt. “Yogurt, especially the one with live bacterial cultures such as lactobacillus acidophilus and bifidobacterium is a great home remedy for diarrhea.

“These live cultures help restore the ‘good’ bacteria in your intestine and destroy the ‘bad’ bacteria causing the diarrhea.

“In a 2009 study published in the Journal of the American Medical Association, researchers found that probiotics can help reduce antibiotic-associated diarrhea

“Just two bowls of yogurt a day can produce noticeable relief. Add or eat a banana with your yogurt for added benefits.” – How To Get Rid of Diarrhea, Top 10 Home Remedies; Twitter: @10homeremedies

2. Try some ginger. “Ginger is known to be an effective treatment for food poisoning and can also help you stay away from cramps and abdominal pain which are the main symptoms of typical diarrhea. Why does ginger have the fabulous power? Ginger is accompanied with anti-inflammatory properties that can ease irritated bowels and promote digestive activities.

“Direction: Prepare a small piece of ginger. If you desire to make the best of it for your diarrhea, you should slice it into small pieces and mix it with a teaspoon of honey. It tastes not so good for those who don’t familiar with its flavor before.

“Note: If you are sensitive to spicy foods, you can turn to ginger supplements instead of using fresh ginger. Don’t drink much water then to let ginger perform its role smoothly.” – 15 Natural Remedies to Get Rid of Diarrhea Fast, Health Essential

"Watching what you eat and drink is very important when you have diarrhea." - Joe Bowman

3. Avoid foods and beverages that can cause gas or increase discomfort. “Watching what you eat and drink is very important when you have diarrhea. Dehydration from diarrhea can be fatal in young children and older adults. The most important thing you can do is to keep hydrated.

“Alcohol, milk, soda, and other carbonated or caffeinated drinks may make symptoms worse. Fried and greasy foods, as well as dairy products, are usually not well tolerated. You can decrease bloating by avoiding fruits and vegetables that can cause gas, such as:


4. Consume liquids that contain salt and sugar. “The biggest danger with a short bout of diarrhea is dehydration, or the loss of water and nutrients from the body’s tissues. You could become dehydrated if you have diarrhea more than three times a day and are not drinking enough fluids. Dehydration can cause serious complications if it is not treated.

The best way to guard against dehydration is to consume liquids that contain salt and sugar, says digestive disease specialist Donald Kirby, MD, Director of Cleveland Clinic’s Center for Human Nutrition. The salt slows down the fluid loss, while the sugar helps your body to absorb the salt.

“‘We tend not to want people to have salt in general, but when you’re having significant diarrhea, you want to make sure you’re getting salt and enough sugar to keep out of the emergency room,’ Dr. Kirby says.

“Over-the-counter rehydration solutions such as Pedialyte® will do the job, Dr. Kirby says. Or, follow Mom’s advice and have some chicken soup with saltine crackers or pretzels.

“‘Doctor Mom has been doing it for generations and it still works,’ Dr. Kirby says. ‘In this case, Mother really does know best.'” – Digestive Health Team, Mom’s Advice Is Still the Best for Treating Diarrhea, Cleveland Clinic; Twitter: @ClevelandClinic

"It’s important to keep replacing your body’s supply of water and electrolytes, which include sodium, potassium and chloride." - Best Health

5. You can also make your own electrolyte solution at home. “It’s important to keep replacing your body’s supply of water and electrolytes, which include sodium, potassium and chloride. Mix up the perfect electrolyte drink by stirring a half-teaspoon of salt and four teaspoons of sugar into a litre of water. Add a little bit of orange juice, lemon juice or salt substitute for potassium. During the day, drink the full amount.” – Natural Home Remedies: Diarrhea, Best Health; Twitter: @besthealthmag

6. Talk to your doctor if you suspect your diarrhea is caused by bacteria or parasites. “Most of the time, diarrhea doesn’t require treatment. It usually lasts only a couple of days, whether you treat it or not. However, medicine can help you feel better, especially if you also have cramping.

“When diarrhea is a symptom of an infection caused by bacteria or parasites, antidiarrheal medicines can actually make the condition worse. This is because the medicine keeps your body from getting rid of the bacteria or parasite that is causing the diarrhea. Talk to your family doctor if you have any reason to think your diarrhea might be caused by a bacterial or parasitic infection.” – Anti-diarrheal Medicines: OTC Relief for Diarrhea, FamilyDoctor.org; Twitter: @familydoctor

"A traditional diarrhea remedy and general digestive aid, orange peels stimulate digestion." - Taylor Shea

7. Prepare some fresh orange peel tea. “A traditional diarrhea remedy and general digestive aid, orange peels stimulate digestion. You need organic oranges for this brew; nonorganic orange skins may contain dyes and pesticides. Peel an orange and chop the peel finely. Place in a pot and cover with a pint of boiling water. Cover the pot tightly and steep until cool. Strain, sweeten with honey, and drink.” – Taylor Shea, 11 Home Remedies for Diarrhea, Reader’s Digest; Twitter: @readersdigest

8. Sip, don’t guzzle, beverages, and make sure they’re cool. “Whatever you choose to drink, keep it cool; it will be less irritating that way. Sip, don’t guzzle; it will be easier on your insides if you take frequent sips of liquid instead of guzzling down a glass at a time.” – 10 Home Remedies for Diarrhea, HowStuffWorks Health; Twitter: @HowStuffWorks

"Avoid fatty, high-fiber or heavily seasoned foods for several days." - Elizabeth Palermo

9. Eat soft, bland foods. “Soft, bland foods are recommended as well, including bananas, plain rice, toast, crackers, boiled potatoes, smooth peanut butter, cottage cheese, noodles and applesauce. Because yogurt, cheese and miso contain probiotics, which contain strains of bacteria similar to those in a healthy intestine, they are also good choices. Avoid fatty, high-fiber or heavily seasoned foods for several days.” – Elizabeth Palermo, Diarrhea: Causes, Symptoms & Treatments, Live Science; Twitter: @techEpalermo, @LiveScience

10. Eat bananas, which are easily digested and contain prebiotics. “The ‘B’ in the BRAT diet, bananas are bland and easily digested, and thus are a good choice for settling your upset tummy. As a bonus, the high level of potassium in bananas helps to replace electrolytes that may be lost by severe bouts of diarrhea.

“Bananas are also rich in pectin, a soluble fiber that helps to absorb liquid in the intestines and thus move stool along smoothly.

“Bananas also contain a good amount of inulin, another soluble fiber. Inulin is a prebiotic, a substance that promotes the growth of beneficial bacteria in your large intestine Thus, bananas may actually help to address the underlying problem that is causing the diarrhea.” – Barbara Bolen, PhD, What to Eat When You Have Diarrhea, Verywell; Twitter: @Verywell

"Diarrhea can be caused by abdominal cramping." - Enki Village

11. Use a heating pad to ease abdominal cramping. “Diarrhea can be caused by abdominal cramping. If this is the case, then it is important for you to soothe the cramped muscles up. You can do this by placing a heating pad over your stomach. But always use a layer of cloth to protect your skin from the heat.” – How to Get Rid of Diarrhea, Enki Village; Twitter: @EnkiVillage

12. Try a vinegar and brown sugar mixture. “Those who have a severe case of diarrhea can mix four tablespoons of vinegar and one tablespoon of brown sugar in a glass of water. Drink a glass of this mixture every 6 hours. It may taste weird, but is an ideal remedy for diarrhea.” – 34 Simple Home Remedies to Get Rid of Diarrhea, Home Remedy Hacks; Twitter: @homeremedyhacks

"Chamomile and lemon tea can help you to get relief from diarrhea as both have a soothing effect on your whole body." - John Hurry

13. Chamomile and lemon tea can help to soothe diarrhea and related symptoms.Chamomile and lemon tea can help you to get relief from diarrhea as both have a soothing effect on your whole body. Chamomile tea is very effective, if your diarrhea is caused by heavy stress or from high anxieties. You can use directly the herbal leaves of chamomile in preparing the tea. On the other hand, if sprinkle over just one slice of lemon on your tea, you will get satisfactory result must. The recommended amount is one lemon for preparing 250 ml of tea.” – John Hurry, How to Get Rid of Diarrhea Fast Without Medicine, Healthy Women – Women TALK; Twitter: @HealthyWomen

14. Get enough rest. “When using what you’ve learned about how to stop diarrhea, do not neglect this step. Providing your body with the rest it needs to combat viral gastroenteritis is essential. If you’re not well rested, your immune system will simply be unable to perform as well as it should. This means the time it takes your body to cure diarrhea will be lengthened. Luckily, with the exception of frequent visits to the can, getting rest is usually a pretty easy thing to talk yourself into.” – Eric D. Ronning, Best Ways to Get Rid of Diarrhea, GetRidofThings.com; Twitter: @howtogetridofus

"Sugary, alcoholic, and caffeinated drinks could make dehydration worse." - HowtoGetRid.net

15. Avoid dairy, caffeine, and alcohol. “Sugary, alcoholic, and caffeinated drinks could make dehydration worse. Since diarrhea could also cause temporary lactose-intolerance, milk and other dairy products could make the symptoms feel worse. Thus, you should avoid these for about three days after the symptoms disappear. Yogurt or cheeses with probiotics are allowed.

“You should also avoid spicy foods and chewing gum that contains sorbitol.

“If diarrhea lasts for more than a few days, investigate the foods you eat because some can irritate your bowel and worsen diarrhea. These include foods that are high in fiber, such as brown rice, whole grains, and bran; and greasy or excessively sweet foods.” – How to Get Rid of Diarrhea Fast, HowtoGetRid.net

16. Find out if any medications you’re taking could be causing diarrhea. “Certain prescription and over-the-counter medicines can cause vomiting and diarrhea. Talk with your healthcare provider about any medicines you take that may be causing these symptoms.” – Self-Care for Vomiting and Diarrhea, Fairview; Twitter: @FairviewHealth

"Black tea contains tannins that are polyphenols and give tea its astringent property." - Sara, Rapid Home Remedies

17. Drink a cup or two of black tea, which contains polyphenols. “Black tea contains tannins that are polyphenols and give tea its astringent property. Astringent ingredients are capable of binding up and contracting bodily tissue. Tannins, in fact, stick to the protein layer of inflamed mucous membranes and make these membranes thick. The thick membranes cannot absorb toxins that fast. Also, their thickness prevents the bodily fluids from being secreted. In case of diarrhea, tannins thus thicken the irritated intestine and stops loss of bodily fluids. Therefore, you may have a cup or two of black tea when suffering from diarrhea.” – Sara, How to Get Rid of Diarrhea, Rapid Home Remedies; Twitter: @RapidRemedies

18. Identify potential food allergies and food intolerance.Food intolerance is when your body can’t digest a certain food and it causes irritation in your digestive system. For example, if you have diarrhea after consuming dairy foods you may be lactose intolerant. According to Patient.info, the symptoms of food intolerance are nausea after eating, vomiting, stomach pain, and diarrhea, which can all occur within a few hours after eating.

“Food allergies are when your body mistakes a certain food as harmful and attacks it. The symptoms of food allergies are similar to food intolerance and can cause constant diarrhea after eating a meal. Usually, the symptoms of food allergies come on quicker after eating certain food and may affect different parts of your whole body, not just your digestive system.

“If you think that the cause of your diarrhea after eating food is because of an allergy or intolerance, it’s important to identify the trigger and eliminate this from your diet.” – Jenny Hills, Diarrhea After Eating: The Most Common Causes and Treatments, Healthy and Natural World; Twitter: @GetBetterHeal

"The more water lost in your stool, the less you have in your body, and the greater your risk for dehydration." - Katherine Baker

19. Coconut water and maple water are good alernatives to sugar-containing beverages. “The more water lost in your stool, the less you have in your body, and the greater your risk for dehydration. Dehydration will only make you feel worse, so drink up.

“Stick to water, and/or small amounts of an electrolyte-containing beverages (but be careful with the later—too much of a sugary beverage can make diarrhea worse. Coconut water and maple water are good options.

“And although bubbles may sound soothing, carbonation can actually make diarrhea worse, so stick avoid fizzy drinks until you’re back up to speed.” – Katherine Baker, Foods to Eat and Foods to Avoid When You Have Diarrhea, Spoon University; Twitter: @SpoonUniversity

20. If you do take OTC medication to alleviate diarrhea, discontinue if your symptoms persist after two days and seek medical attention. “In many cases of diarrhea, replacing lost fluid and salts is the only treatment needed.

“Adults should consume broth, soup, fruit juices, soft fruits, or vegetables.

“Children should drink a special liquid that has all the nutrients they need. These solutions are sold without a prescription in grocery stores or drugstores. Pedialyte, Ceralyte, or Infalyte are some examples.

“Taking medicine to stop diarrhea can be helpful in some cases. Medicines that are available without a doctor’s prescription include loperamide (Imodium) and bismuth subsalicylate (Pepto Bismol and Kaopectate). Stop taking these medicines if symptoms get worse or if diarrhea lasts more than 2 days.” – What is diarrhea?, EDinformatics.com

"A low fibre diet can help you manage diarrhea, cramps and gas. A diet low in fat, lactose, caffeine and spices may also help." - Connie Giordano Ziembicki, MHSC, RD

21. During bouts of diarrhea, cutting back on fiber can be helpful. “A low fibre diet can help you manage diarrhea, cramps and gas. A diet low in fat, lactose, caffeine and spices may also help. You may find it easier to eat small, frequent meals and snacks throughout the day. It is also very important to stay well hydrated.” – Connie Giordano Ziembicki, MHSc, RD, What to Eat and Drink When You Have Diarrhea, Cramps and Gas, UHN Princess Margaret Cancer Centre; Twitter: @UHN_News

22. Don’t allow diarrhea to continue for more than three days without seeking advice from a healthcare provider. “Suffering from diarrhea should not be for a longer time. You should seek medical help once it lasts for more than 3 days. Most doctors don’t give oral medicine for diarrhea because through the bowel movement, humans are able to eliminate toxins which should be secreted. It’s the natural way of the body to remove unwanted substances that should not be present in the body for a longer time.

“But, if you are suffering from stomach pain and you are experiencing continued watery bowel. Something’s not right anymore. You should start seeking for help since dehydration is a fatal complication that can occur when diarrhea is going on for a longer time.” – Jacob Mabille, Foods to Eat to Stop Diarrhea, HealthGuidance.org

"Studies confirm that some probiotics might be helpful in treating antibiotic-associated diarrhea and infectious diarrhea." - Mayo Clinic

23. Take probiotics. “These microorganisms help restore a healthy balance to the intestinal tract by boosting the level of good bacteria. Probiotics are available in capsule or liquid form and are also added to some foods, such as certain brands of yogurt.

“Studies confirm that some probiotics might be helpful in treating antibiotic-associated diarrhea and infectious diarrhea.” Diarrhea, Mayo Clinic; Twitter: @MayoClinic

24. Protein such as baked or broiled meats and vegetables are generally safe foods when you’re ready to begin reintroducing solids to your diet. “You can bake or broil beef, pork, chicken, fish, or turkey. Cooked eggs are also OK. Use low-fat milk, cheese, or yogurt.

“If you have very severe diarrhea, you may need to stop eating or drinking dairy products for a few days.

“Eat bread products made from refined, white flour. Pasta, white rice, and cereals such as cream of wheat, farina, oatmeal, and cornflakes are OK. You may also try pancakes and waffles made with white flour, and cornbread. But don’t add too much honey or syrup.

“You should eat vegetables, including carrots, green beans, mushrooms, beets, asparagus tips, acorn squash, and peeled zucchini. Cook them first. Baked potatoes are OK. In general, removing seeds and skins is best.

“Some desserts and snacks to try include fruit-flavored gelatin, fruit-flavored ice pops, cakes, cookies, or sherbet.” – When you have diarrhea, McLaren Northern Michigan; Twitter: @northernhealth

"Of all the strategies I discuss with clients, adding probiotics has resulted in the most significant decrease in chronic diarrhea." - Niki Strealy, RDN, LD

25. Taking probiotics on a regular basis can even help to reduce chronic diarrhea and prevent the onset of diarrhea for those taking antibiotics. “For over a decade, I have recommended a trial of probiotics to virtually all of my patients. Why? Of all the strategies I discuss with clients, adding probiotics has resulted in the most significant decrease in chronic diarrhea.” – Niki Strealy, RDN, LD, Tip #8 Try Probiotics, The Diarrhea Dietician; Twitter: @DiarrheaRD

First Time Customers Buy a 30 Day Supply of Natural Immune System Boosters for Just $10 Del-Immune V aids in building healthy immune support and better intestinal health Order Del-Immune V Today

What is Innate Immunity? How Innate Immunity Works, Types of Immune Cells, and a Comparison to Adaptive Immunity

A Definition of Innate Immunity

Innate immunity refers to the body’s natural immunity which is present at birth. It’s a built-in defense system that differs from adaptive immunity in that it doesn’t have to be “learned” through exposure to foreign invaders. Both innate and adaptive (or acquired) immunity are crucial for overall health and together comprise the two primary types of defenses that make up the immune system. The innate immune system consists of the skin, chemicals in the blood, and innate immune cells that are activated by specific chemical properties of certain antigens.

Thinking of the immune system as being comprised as these two main types of immune defense is perhaps too simplistic, as the immune system is far more complex and advanced than this concept alone can convey. Nonetheless, it’s important to understand how the two types work and how they differ in order to understand the immune system’s complex functionality.

How Innate Immunity Works Immune cell

The innate immune system is comprised of cells and proteins that are always present in the body and ready to mount a defense against perceived threats. Unlike adaptive immunity, innate immunity does not recall previous encounters with foreign invaders or even specific antigens, so while it is ready to protect the body from a limited number of pre-recognized antigens, it doesn’t offer the same protection against future infections that adaptive immunity is capable of.

There are several types of white blood cells that make up the innate immune system, each with a different function:

  • Monocytes – These cells become macrophages when they move to the tissues (from the blood stream) when an infection occurs. After moving to an infection site, monocytes enlarge and produce enzyme-filled granules that help to kill and digest foreign bacteria and cells. Macrophages also secrete a substance that attracts other white blood cells to an infection site and help T-cells recognize foreign invaders. Macrophages are also an important part of the acquired immune system.
  • Neutrophils – The most common type of white blood cell in the blood stream, neutrophils are phagocytes, a type of cell that ingests foreign cells and bacteria. They also contain granules, which release enzymes that aid in the destruction of foreign invaders. Neutrophils also work in other ways to bolster the body’s defenses. For instance, they release substances that produce fibers that can trap bacteria, making them easier for immune cells to destroy.
  • Eosinophils – These cells ingest bacteria but also contain enzyme-releasing granules that target bacteria that are too large to ingest, putting holes in their membranes. One of eosinophils’ primary roles is to identify, attach to, and destroy parasites.
  • Basophils – These cells contain histamine-containing granules, and when they encounter allergens, they release histamine to increase blood flow to damaged tissues, which results in the inflammation and swelling that occurs as part of the allergic response.
  • Natural killer cells – These cells recognize and attach to cancer cells or infected cells, releasing enzymes and other substances to damage the membranes of harmful cells.

But the innate immune system isn’t comprised of white blood cells alone. Other components of innate immunity include:

  • Mast cells – These cells are found in the tissues and release histamine and other substances when they encounter allergens in the body.
  • Cytokines – The “messengers of the immune system,” cytokines are produced by other white blood cells when antigens are detected. They attract other white blood cells to infection sites and also help to make fighter cells more effective at destroying bacteria and other harmful cells.
  • The complement system – This system is comprised by more than 30 types of proteins that activate one another in a chain-reaction sequence known as the complement cascade. These proteins are involved in killing bacteria, attaching to them to make it easier for other immune cells to destroy them, and other functions. The complement system serves a role in both innate and adaptive immunity.

Innate Immunity vs. Adaptive Immunity

Innate immunity is particularly important because it exists at birth, offering infants some level of protection against foreign invaders and harmful substances before the body’s acquired immune system has an opportunity for exposure to antigens. However, the innate immune system only identifies certain antigens and is incapable of the adaptation that acquired immunity provides. Both innate and adaptive immunity are essential for health and well-being, combining built-in protection against some threats to an individual’s health as well as the ability to learn, adapt to, and proactively protect the body from repeated infections.

Adaptive immunity is more complex, building armies of white blood cells designed specifically to target an identified threat — a specific antigen — and after being exposed to and launching a defense against an antigen, future immune responses against the same type of threat are more efficient.

Just because it’s present at birth doesn’t mean that you can’t influence innate immunity. In fact, research shows that probiotics and other sound wellness practices can enhance innate immunity. A well-balanced diet, regular exercise, and adequate sleep will also help to bolster the body’s innate immunity, while probiotics can help to maintain the ideal balance of healthy bacteria in the gut — where the majority of the body’s immune cells thrive.

First Time Customers Buy a 30 Day Supply of Natural Immune System Boosters for Just $10 Del-Immune V aids in building healthy immune support and better intestinal health Order Del-Immune V Today

Lingering Cough? Get Rid of It, Naturally

We’ve all been there…you just got over a cold. However the annoying lingering cough after cold remains. The good news is, your body’s own immune system may be the key to ending that lingering cough. And Del-Immune V®, an immune supplement for immediate immune support and better respiratory health, could be the natural cough remedy you’ve been looking for.

Easy, Practical Solutions for a Lingering Cough lingering cough

Elin Ritchie, M.D., is a medical doctor trained in Canada at the University of Manitoba in Winnipeg. She is a Board Certified member of the American College of Family Practice (ACFP). Dr. Ritchie currently practices integrative medicine in Taos, New Mexico, and she shares her thoughts below.

In my practice, I see a wide range of patients who complain of a lingering cough after a bout with a cold, or bronchitis, or allergies. I suggest a number of ways to treat this. First, I make sure they drink plenty of water as water moistens the throat and helps the tissues heal quickly. I also recommend they use a humidifier. Similar to water you drink, humidity in the air can reduce the itchy irritation of the throat and reduce the amount of coughing, allowing healing to occur quickly.

In addition to a cold, bronchitis and other bugs, allergies can be a significant contributor to a lingering cough. One of the most effective ways I have found to reduce your exposure to allergens is to start with your bedroom. Some people go so far as to replace wall-to-wall carpet with tile floor and area rugs that are easily cleaned. If you live in a damp place, make sure there is no mold or mildew behind the head of the bed or in the wall of the bedroom. If you have pets, keep them in another part of your house away from where you sleep. These efforts reduce your exposure for 8 to 10 hours a day, and that makes a big difference!

Another easy way to address a lingering cough is something I myself have relied upon. A few years ago, I was struggling with a dry tickle cough. I would have coughing fits in front of my patients, coughing uncontrollably, turning purple, even gagging at times. Now I carry strong peppermint oil with me. Just a dab of it on my tongue will stop a coughing fit immediately.natural remedies for a persistent cough

A Healthy Immune System…The Best Approach

Of course, an ounce of prevention is worth a pound of cure. Del-Immune V® can help strengthen your immune system to lessen your chances of picking up respiratory bugs in the first place and in turn help you avoid a lingering cough. A healthy immune system is also better equipped to deal with allergies. I recommend Del-Immune V® immune supplements to all my patients seeking relief from lingering coughs.

 

First Time Customers Buy a 30 Day Supply of Natural Immune System Boosters for Just $10 Del-Immune V aids in building healthy immune support and better intestinal health Order Del-Immune V Today

Feeling Sick and Tired? Try This

It seems that when we’re sick with a common cold or other bug, we take it for granted that we should also feel tired. But that does not have to be the case. YesFeeling Sick and Tired? Try This, it’s true that when we don’t feel well, our bodies demand more energy to enable our immune system to battle the illness…however by strengthening our immune system, we can substantially lessen the feeling of fatigue.

Del-Immune V®, a nutritional supplement resulting from more than 50 years of medical and scientific research, provides immediate immune support. And studies have shown that by building up the immune system, and helping it respond faster to illnesses, we can feel less tired.

Your Immune System: What You Should Know

When we’re sick, our immune system works overtime to fight the illness and ultimately make us feel better. Specifically, our immune system creates immune cells and proteins to do battle with the bodily invaders that are causing the illness.

As you would imagine, in performing these duties the immune system requires energy. But if the immune system is able to do its job of thwarting illness-causing germs and other harmful agents more efficiently, chances are we will use less energy and not feel as tired when we’re sick.

The Importance of Immune System Support

It is important to ensure that the immune system is strong and up to the task of protecting the body. Physicians throughout the United States and in many other countries have recommended Del-Immune V® to their patients as a way to enhance immune function. Del-Immune V® is a nutritional supplement resulting from more than 50 years of medical and scientific research, provides immediate immune support. Studies have shown that by building up the immune system, and helping it respond faster to illnesses, we can feel less tired. Del-Immune V® supplements have been shown to aid in healthy immune support, which can be pivotal in helping people feel less tired, especially when they have a common cold or other ailment that may be draining their energy.

Why not try Del-Immune V®? It might just be what you’re looking for to feel less tired – not only when you’re sick, but in your daily life as well.

 

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Sinusitis Pain? Here Are Several Remedies

If you’ve been searching high and low for natural remedies for sinusitis and a sinusitis treatment that actually works, here’s some information to keep in mind. By definition, sinusitis is an often painful inflammation of the sinuses. There are many causes of sinusitis, including viral and bacterial sinus infections. Among the most crucial factors in easing the effects Sinusitis Pain? Here Are Several Remediesof sinusitis is the ability of the body’s own natural defense system…its immune system…to respond quickly and effectively to eliminate viral and bacterial pathogens.

Del-Immune V® is a nutritional supplement that provides immediate immune support. Doctors and medical researchers agree that by enabling immune function to occur faster, the immune system is able to more effectively perform its vital task of battling maladies such as sinus infections.

 

Fight Sinusitis, Naturally

Here are 10 natural remedies you can use to treat sinusitis.

Remedies for Sinusitis Pain

  1. Grapefruit seed extract. A natural antibiotic, grapefruit seed extract can help to clear mucus and prevent other microbial contaminants from taking up residence in your nasal passages.
  2. Salt water rinse. This can help wash out thick or dried mucus, helping to keep nasal passages open.
  3. Spicy hot foods. Certain spicy foods, especially those containing hot peppers or horseradish can assist in clearing sinuses.
  4. Turmeric. Available at almost all pharmacies and health food stores, turmeric is a powerful anti-inflammatory that can help relieve inflammation in the sinuses.
  5. Apple cider vinegar. A cure-all for many ailments, apple cider vinegar can help thin congestion associated with sinusitis.
  6. Oregano oil. Given its status as a powerful anti-fungal and antimicrobial, using oregano oil as a natural home remedy may help relieve or resolve problems associated with sinusitis.
  7. Fermented Cod Liver Oil. Rich in vitamins A and D, plus Omega-3 fatty acids, fermented cod liver oil can help remedy the chronic inflammation many people experience with sinusitis.
  8. Enjoy something hot. Soup and tea are two great possibilities.
  9. Sleep with your head elevated. Either propped up with extra pillows or with leg extenders attached to your bed frame…these remedies can help drain sinuses and relieve sinusitis symptoms.
  10. Boost the body’s immune system with Del-Immune V. Making the immune system stronger and enhancing the speed of immune response can play crucial roles in helping the body fight invaders that can cause sinusitis.  Del-Immune V® is a nutritional supplement that provides immediate immune support. Doctors and medical researchers agree that by enabling the immune function to kick in faster, the immune system is able to more effectively perform its vital task of helping the body protect itself against maladies such as sinus infections. On its own, the body could take 5 to 10 days to mobilize its fight against a sinus infection. Del-Immune V® has been shown to generally begin working to assist the body in activating its immune defenses in just six hours or less.

First Time Customers Buy a 30 Day Supply of Natural Immune System Boosters for Just $10 Del-Immune V aids in building healthy immune support and better intestinal health Order Del-Immune V Today

Treating Seasonal Allergies with Diet, Lifestyle Changes and Probiotics

Treating your seasonal allergy symptoms requires a multi-pronged attack, one that addresses your diet, lifestyle and natural treatments.

Underlying Causes of Seasonal AllergiesNatural ways to treat seasonal allergies

Are you aware that your risk of suffering from allergy symptoms increases significantly if you have certain underlying medical conditions? Unmanaged stress, asthma, deviated septum, recent trauma or illness, pregnancy and food allergies can increase your risk of allergies.

These conditions can adversely affect your immune system and how it functions.  Your allergy symptoms occur when our bodies release a histamine in response to an allergen.  A strong immune system is key to fighting seasonal allergies.

According to Johns Hopkins, allergies are disorders of the immune system.  Your body over-reacts to harmless substances and produces antibodies to attack the substance.  This is what causes your symptoms.

Your immune system is especially susceptible after a physical trauma or surgery, underlying illnesses or when you are under emotional and physical stress.  Lack of sleep can even exacerbate the problem. Lack of sleep also weakens your immune system.Sinusitis Pain? Here Are Several Remedies

Stress plays a big part in the immune system.  Unmanaged stress can lead to allergy symptoms.  According to the British Institute for allergy and Environmental Therapy, stress can make allergies worse but once the stress is managed, the symptoms of hay fever and seasonal allergies improve.

There are foods that you should avoid during allergy season.  Any foods that you are sensitive or allergic to should be avoided. If you aren’t sure how excessive your food allergies are, try an elimination diet to help you identify foods that can make your allergies worse.

Foods to Avoid During Allergy Season:

  1. Wheat/Glutenavoid gluten or wheat products - gluten free
  2. Soy
  3. Shellfish
  4. Alcohol
  5. Caffeine
  6. Dairy (Conventional)
  7. Chocolate
  8. Peanuts
  9. Processed foods
  10. Bananas
  11. Melons
  12. Cucumbers
  13. Artificial Sweeteners
  14. Sugar
  15. Sunflower Seeds

The foods to avoid may make you feel a loss, but there are some great tasting foods that will help relieve your symptoms as well as strengthening your immune system.

Enjoyable Foods to Eat During Allergy Season:Raw Honey

  1. Raw local honey
  2. Wild caught fish
  3. Hot and spicy foods
  4. Bone broth
  5. Pineapple
  6. Apple Cider Vinegar
  7. Lemons
  8. Fresh organic vegetables
  9. Free range poultry
  10. Grass fed meats
  11. Ginger
  12. Garlic
  13. Horseradish
  14. Onions

Bone broth from chicken, lamb or beef can help to ease respiratory problems and help expel excess nasal mucus. It also helps reduce inflammation in the body and boosts the immune system. The enzyme bromelain as well as the vitamins B, C and other nutrients found in fresh ripe pineapple can help reduce the reaction to seasonal allergies.  Apple cider vinegar helps to boost the immune system, helps to break up mucus and supports lymphatic drainage. Three times per day, mix one tablespoon of ACV with one tablespoon of fresh-squeezed lemon juice, and a half-tablespoon of local raw honey and drink. Ginger can be particularly helpful, as it helps to warm the body and breakdown toxins in your system.

Lifestyle Changes During Allergy Season:staying hydrated

  1. Keep doors and windows closed. When the pollen count is high, or the day is particularly dusty, if you keep your doors and windows closed it will limit the exposure.
  2. Stay Hydrated by drinking eight to ten glasses of water every day. When you get dehydrated, mucus will become more difficult to expel.
  3. Wash clothes and bedding often. Fresh clean bedding and clothes reduces your exposure to allergens.
  4. Shower before you go to sleep. You may have dust or pollen on your skin or in your hair and it can make your symptoms worse.
  5. When your pets come indoors after being outside, wipe them down. They often come in covered in pollen. If you wipe them down with a damp cloth it will help to limit your exposure.
  6. Tidy Up. Clutter around your house collects dust and allergens that make your symptoms worse. Pay close attention to your bedroom.
  7. Replace carpets with hard surfaced flooring. Carpets attract and retain dust and pollen that is difficult to remove. By replacing carpets with easy to clean surfaces, you could benefit significantly.
  8. Try to limit your exposure. On days that the pollen count is high, wear a mask and try to limit your time outdoors.

Allergy medications only relieve symptoms.  Natural remedies for allergies often work better and are much healthier for your body.  Treating allergies takes patience and a combination of tactics. Start by removing the foods you are sensitive to, eat foods that boost your immune system and then incorporate supplements into your routine to help eliminate the cause of your allergies.

The immune system starts in your gut and 80% of your immune function is stored in your gastrointestinal tract (GI). So it’s no wonder that research keeps linking probiotic use to reduced risk of allergies. By populating your gut with the right probiotics, it could be the key to easing your allergy symptoms.

Read More about how Del-Immune could be the key to easing your allergy symptoms.

Order your Del-Immune and Delpro Probiotic Formula Today!

Resources for Probiotics and allergies:
  1. Ouwehand, Arthur, “Antiallergic effects of probiotics,” Journal of Nutrition, Mar 2007.
  2. Ozdemire “Various effects of different probiotic strains in allergic disorders: an update from laboratory and clinical data” PMC US National Library of Medicine National Institutes of Health.
  3. Gui Yang, Zhi-Qiang Liu, and Ping-Chang Yang, Au “Treatment of Allergic Rhinitis with Probiotics: An Alternative Approach” PMC US National Library of Medicine National Institutes of Health

First Time Customers Buy a 30 Day Supply of Natural Immune System Boosters for Just $10 Del-Immune V aids in building healthy immune support and better intestinal health Order Del-Immune V Today

Suffering from Seasonal Allergies? 4 Steps to Natural Allergy Relief

Natural Ways to Treat Seasonal Allergy Symptoms

Helpful allergy info, including allergy symptoms, allergy treatment, & more.

Suffering from Seasonal Allergies 4 Steps to Natural Allergy Relief

According to the Allergy and Asthma Foundation of America, an estimated 50 million Americans, or one in every five people suffer from some type of allergy. Most people who suffer from allergies take over-the-counter-medications or go to the doctor to be treated and are given pharmaceuticals from acetaminophens to antihistamines. Unfortunately, those medications can aggravate the allergy symptoms they are attempting to treat.

It is important to understand that when the body is working to combat an allergic reaction, from a skin allergy like eczema to something more complex like a food allergy, it is due to something not being right in your body. So your body can’t fight off the allergen with its own defenses, which triggers allergy symptoms.

When we take prescribed medications for allergies, they upset the natural process and PH balance of our immune system. So we will always have to take a drug to alleviate the symptoms from whatever allergy we suffer from. Unfortunately, with all of these allergy medications and creams, all they do is treat the symptoms. But the actual problem in our body that caused the allergic reaction still exists.

That is why it is so important to give your body a break from the toxic pharmaceuticals and instead use natural remedies to relieve allergies. We should watch what we eat, get plenty of pure water and take the natural route to allergy relief. This will provide our body with what it needs to repair itself, to bring it back into balance and fight off the allergy we are suffering from.

1. RAW LOCAL HONEYRaw Honey
Raw honey contains bee pollen, which wards off infections, allergies and boosts our immunity. The bees in your neighborhood are going from flower to flower collecting pollen. By eating local raw honey, we build up our immunity to the pollen allergies where we live. A couple of tablespoons each day can relieve your itchy watery eyes, congestion and the general hay fever symptoms. In a study by the International Archives of Allergy and Immunology, patients who consumed honey had better control of their allergy symptoms than people on conventional allergy medications.

2. PROBIOTICS 
The immune system starts in the gut. More than 80% of your immune function is stored in your gastrointestinal (GI) tract. So it shouldn’t be surprising that research keeps surfacing that links probiotic use to reduced risk of allergies. In the Journal of Pediatrics, they discovered that women who regularly take probiotics during pregnancy significantly reduce their child’s risk of developing allergies.

3. APPLE CIDER VINEGARapple cider vinegar
Apple cider vinegar helps to boost the immune system, helps to break up mucus and supports lymphatic drainage. Three times per day, mix one tablespoon of ACV with one tablespoon of fresh-squeezed lemon juice, and a half-tablespoon of local raw honey and drink.

4. ESSENTIAL OILS
Essential Oils – Diffusing essential oils including menthol, eucalyptus, lavender and peppermint oil helps to open up the nasal passages and lungs, improves circulation and relieves stress. Try a Homemade Vapor Rub when you have excess congestion and mucus. (Homemade Vapor Rub for Children)

Probiotics are a natural way to treat your seasonal allergy symptoms and they have these positive effects on your body:

  • Improve function of mucosal lining of the intestines
  • Hinder growth of pathogenic (bad) bacteria
  • Stimulate production of immune enhancing substances
  • Direct influence on immune response

If you populate your gut with probiotics, it could be the ticket to easing your allergy symptoms.

Read More about how Del-Immune could be the ticket to easing your allergy symptoms.

Order your Del-Immune and Delpro Probiotic Formula Today!

First Time Customers Buy a 30 Day Supply of Natural Immune System Boosters for Just $10 Del-Immune V aids in building healthy immune support and better intestinal health Order Del-Immune V Today

What is Brain Fog? Symptoms, Causes, and How to Beat Brain Fog

A Definition of Brain Fog

Most people have experienced brain fog at one time or another. It’s that feeling of confusion, fatigue, and lack of clarity that leaves you frustrated and wondering why you can’t seem to focus on the task at hand. If you’re feeling like you can’t string a coherent thought together, but can’t attribute your foggy state to a known underlying medical cause, you’re probably suffering from a case of brain fog.

Symptoms of Brain Fog

The symptoms of brain fog can vary from person to person. In reality, brain fog is likely a symptom of another condition — not a condition in itself. When you’re experiencing brain fog, you might notice signs and symptoms such as: brain fog

  • Forgetfulness
  • Confusion
  • Fatigue
  • Lack of clarity and focus
  • Inability to concentrate
  • Headaches
  • Lack of motivation
  • Feelings of hopelessness or depression
  • Anxiety or irritability
  • Difficulty sleeping or insomnia

In general, if you feel as though you’re “spacey” and can’t concentrate or think clearly, you’re suffering from brain fog. There are some things you can do to alleviate brain fog, but the most effective way to reduce this troublesome symptom is to identify and treat the underlying cause.

Causes of Brain Fog

Brain fog can be caused by myriad health conditions, ranging from simple exhaustion (from lack of sleep, illness, or a busy schedule) to serious chronic health conditions such as multiple sclerosis. Sometimes, brain fog is an isolated incident, but it’s always worth mentioning to your doctor. And, if you’re experiencing other troublesome symptoms along with brain fog, you should seek medical attention right away.

At the most basic level, brain fog has been linked to high levels of inflammation in the body as well as out-of-balance serotonin, dopamine, and cortisol — all hormones that play a role in your overall mood, happiness, and energy and focus.

Other common causes of brain fog may include:

  • Dietary deficiencies (Vitamin D, Vitamin B12, and omega-3 fatty acid deficiencies are common culprits)
  • A diet high in carbohydrates, sugar, caffeine or other unhealthy substances
  • A low-fat diet (yes, your body needs fat!)
  • Dehydration
  • A lack of sleep
  • Stress or persistent anxiety
  • Food additives
  • Environmental toxins
  • Certain medications
  • Out-of-whack blood sugar

In addition to multiple sclerosis, brain fog can also appear as a symptom of other underlying health conditions such as:

  • Cancer (and cancer treatments as well)
  • Pregnancy
  • Food allergies
  • Menopause
  • Chronic fatigue syndrome
  • Depression or anxiety
  • Lupus
  • Low-grade infections

In other words, brain fog can be caused by a great many things. You can (and should) receive treatment to address underlying health conditions, but if your brain fog is caused by diet or lifestyle factors, you can take steps to eliminate it right away. If you do suspect that brain fog could be a warning sign of a serious underlying medical condition, it’s best to talk to your doctor to rule out any other underlying causes.

How to Get Rid of Brain Fog

Brain fog caused by diet and lifestyle factors is easily rectified by adopting a healthier lifestyle. Make sure you’re getting enough rest, that you’re eating a healthy, well-balanced diet rich in essential vitamins and nutrients, and get regular exercise to help ward off fatigue.

Treat inflammation with Del-Immune for immune system regulation and anti-inflammation in the body.

Practicing meditation can also be a helpful way to manage brain fog. Meditation is a powerful relaxation technique that can help you combat stress, improve focus and concentration, and make you happier and more resilient.

Take a daily multivitamin to help restore essential vitamins and minerals and prevent future deficiencies. For Vitamin D, nothing is more beneficial than spending a bit of time in the sun. Take a walk outdoors as weather permits, a few times each week, or take up an outdoor hobby. Immune supplements will bolster your body’s immune system to help you ward off colds and viruses that can leave your body feeling drained and your brain foggy.

Don’t skip meals and be sure to eat ample complex carbohydrates and other low-glycemic foods. These foods digest more slowly, helping to keep your blood sugar levels more even, whereas simple carbohydrates are digested more rapidly, causing a spike in blood sugar followed by the “sugar crash” that’s often associated with brain fog.

Finally, eliminate environmental toxins from your home and workspace to the extent possible. Cut back on the use of harsh chemicals, don’t smoke (and don’t allow others to smoke in your home), and keep your home clean and free of dust. Drink plenty of water to flush toxins from your body, and avoid eating highly processed foods with additives and sugar substitutes. Finally, when possible, consume whole foods that are close to their natural state. You’ll get more nutrients by eating whole foods and less toxins — and, your brain will thank you for it, too, with increased clarity and mental focus.

First Time Customers Buy a 30 Day Supply of Natural Immune System Boosters for Just $10 Del-Immune V aids in building healthy immune support and better intestinal health Order Del-Immune V Today

How to Improve Gut Health: 25 Ways to Prevent and Heal Leaky Gut, Promote Healthy Gut Bacteria, and Improve Your Health and Well-Being

The gut is often referred to as the body’s “second brain,” because like the brain, the gut impacts virtually every bodily system in one way or another. Poor gut health is linked to fatigue, inflammatory disease, skin conditions, a variety of chronic diseases, and even mental health. It’s vitally important to be mindful of digestive health and take steps to preserve the balance of healthy bacteria in the gut.

We’ve put together list list of 25 ways to improve gut health to help you start taking action today to promote a healthy gut, increase your energy levels, reduce the risk of disease, eliminate skin conditions and other inflammatory conditions throughout the body, and improve your overall well-being. If you’re looking for ways to foster a healthy gut, here are 25 tips to get you started (click on a link for more detail):

  1. Consume a diversity of foods.
  2. Follow the four Rs.
  3. Limit your use of antibacterial soaps and alcohol-based sanitizers.
  4. Take probiotics to restore the gut’s optimal bacterial flora population.
  5. Eat whole foods that contain an abundance of good bacteria.
  6. Avoid overuse of antibiotics.
  7. Laugh a little.
  8. Take other steps to reduce stress.
  9. Limit high-fat and processed foods.
  10. Prebiotic-rich foods (such as high-fiber foods) provide a hospitable environment for healthy but bacteria.
  11. Pay attention to indicators of toxin buildup.
  12. Try intermittent fasting.
  13. Learn how your body responds to different foods to customize your diet.
  14. Avoid inflammatory foods.
  15. A diet high in fruits, vegetables, and yogurt promotes bacteria diversity in the gut.
  16. Bone broth can promote gut healing.
  17. Play in the garden or snuggle with your pets.
  18. Eat foods containing polyphenols.
  19. Check your hormones.
  20. Cut back on caffeine and alcohol.
  21. Find out what effect gluten has on your body (and mind).
  22. Cut back on added sugars.
  23. Kombucha has a healing effect on leaky gut.
  24. Add yellow and green vegetables to your diet.
  25. Eat clean and practice the 80/20 rule.

Ready for improved health and well-being thanks to a healthier gut? Read on to find out how you can start implementing these tips today for a healthier gut and improved overall health.

"Generally speaking, a diverse microbiota is considered to be a healthy one. This is because the more species of bacteria you have, the greater number of health benefits they may be able to contribute to." - Dr. Ruairi Robertson

1. Consume a diversity of foods. “There are hundreds of species of bacteria in your intestines. Each species plays a different role in your health and requires different nutrients for growth.

“Generally speaking, a diverse microbiota is considered to be a healthy one. This is because the more species of bacteria you have, the greater number of health benefits they may be able to contribute to.

“A diet consisting of different food types can lead to a diverse microbiota.

“Unfortunately, the Western diet is not very diverse and is rich in fat and sugar. In fact, it is estimated that 75% of the world’s food is produced from only 12 plant and 5 animal species.

“However, diets in certain rural regions are more diverse and rich in different plant sources.

“A few studies have shown that gut microbiota diversity is much greater in people from rural regions of Africa and South America than those from Europe or the US.” – Dr. Ruairi Robertson, 10 Ways to Improve Your Gut Bacteria, Based on Science, Authority Nutrition; Twitter: @AuthNutrition

2. Follow the four Rs. “In Functional Medicine, there is a very successful protocol called the 4Rs, which stands for Remove, Replace, Reinoculate, and Repair. There are many resources for learning more about the 4 R’s. I like Raphael Kellman, M.D.’s book, The Microbiome Diet: The Scientifically Proven Way to Restore Your Gut Health and Achieve Permanent Weight Loss. You can also listen to my interview with Dr. Kellman on my radio show, Flourish.

“The beautiful thing about the 4Rs protocol is that it doesn’t have to be followed in order. Once you remove the processed foods and toxins from your diet, you can start doing all of the remaining 3 steps together. Unless you suffer from a serious digestive disorder or other condition, you can follow the 4Rs on your own. Or, find a practitioner who can tailor the protocol to your specific needs.” – Christiane Northrup, M.D., How To Improve Your Gut Microbiome in A Day, DrNorthrup.com; Twitter: @DrChrisNorthrup

"Most of the gut experts say we ought to be picky about the household cleaners we use to disinfect our homes. Most of them are like antibiotics: they obliterate everything, which includes some of the helpful bacteria we need to stay sane." - Therese Borchard

3. Limit your use of antibacterial soaps and alcohol-based sanitizers. “Our obsession with sanitization is making us sick. Ironic? The Sonnenburgs cite a May 2013 study published in the journal Pediatrics that found that children whose parents cleaned their dirty pacifier by sucking on it instead of boiling it in water were less likely to have eczema than the kids of the sanitization freaks. Two years ago, a team of scientists discovered why children who grow up in homes with a dog have a lower risk of developing allergies and asthma — they help diversify the microbiome community, of course. The study published in Proceedings of the National Academy of Sciences shows that dog ownership is associated with a kind of house dust that exposes us to important strains of bacteria, like Lactobacillus. I believe it, based on the substantial dust and hairballs that used to grace every corner of our home when we had two Lab-Chow dogs. Soil, especially, has wonderful healing elements that we need. Gardening or weeding can serve as a way of boosting our immune systems.

“Most of the gut experts say we ought to be picky about the household cleaners we use to disinfect our homes. Most of them are like antibiotics: they obliterate everything, which includes some of the helpful bacteria we need to stay sane. The Sonnenburgs suggest using less toxic cleaners such as vinegar, castile soap, and lemon juice. Limiting our exposure to such chemicals as chlorine can help protect our health as well. If you’re a swimmer with gut issues, like I was, you might want to think about swapping the activity with a more microbiome-promoting exercise such as yoga. And avoid antibacterial soaps and alcohol-based sanitizers if you can.” – Therese Borchard, 10 Ways to Cultivate Good Gut Bacteria and Reduce Depression, Everyday Health; Twitter: @EverydayHealth

4. Take probiotics to restore the gut’s optimal bacterial flora population. “This is done with the introduction of probiotics like Lactobacillus acidophilus and Bifidobacterium lactis. A probiotic is a good bacteria and is ingested to help reinforce and maintain a healthy gastrointestinal tract and to help fight illness. In general a healthy lower intestinal tract should contain around 85% good bacteria. This helps to combat any overgrowth of bad bacteria. Unfortunately in most people these percentages are skewed and this allows for the gut health to drastically decline. The human gut is home to bad bacteria like salmonella and clostridium, which is fine as long as they are kept in order and don’t get out of control.” – Brad Sly, The Four Rs: How To Restore Optimal Gut Health, Breaking Muscle; Twitter: @BreakingMuscle

"When looking for probiotic-rich foods, avoid vinegar-based and/or pasteurized varieties, since these elements kill good bacteria." - Kris Carr

5. Eat whole foods that contain an abundance of good bacteria. “You can also eat whole foods that are fermented and contain large amounts of good bacteria. Sauerkraut, kimchi, miso, microalgae and coconut kefir are fantastic plant-based probiotic-rich foods. When looking for probiotic-rich foods, avoid vinegar-based and/or pasteurized varieties, since these elements kill good bacteria. You want to pick up (or make!) lacto-fermented probiotic foods (FYI–this is a plant-friendly approach, no whey is necessary). If you’re interested in making your own probiotic foods, Wild Fermentation by Sandor Katz is a popular book on the subject. Word to the wise: Get educated on fermenting at home before diving in–it can be risky if you don’t know what you’re doing!” – Kris Carr, How to Improve Your Gut Health, KrisCarr.com; Twitter: @Kris_Carr  

6. Avoid overuse of antibiotics. “Antibiotics kill bacteria. Although that includes the bad bacteria that can make you sick, it also includes the good bacteria your body needs. This disruption of intestinal harmony can cause a lack of diversity among bacteria that’s sure to affect your health.” – Dr. Edward Group DC, NP, DACBN, DCBCN, DABFM, 5 Tips to Help You Restore and Maintain Your Gut Health, Global Healing Center; Twitter: @GHChealth

"Stress plays a role in almost every kind of gut flora problem – undergrowth, overgrowth, the wrong types of bacteria, lack of diversity, or whatever else might be troubling you." - Paleo Leap

7. Laugh a little. “There’s a reason why researchers talk about the ‘gut brain’ as a crucial part of your overall nervous system around 90% of the neurotransmitter serotonin, for example, is actually located in the gut. Brain health and gut health are connected. Stress or anxiety in your brain will rebound down to the gut: there’s a reason why Irritable Bowel Syndrome is so strongly associated with depression and mood disorders!

“Stress plays a role in almost every kind of gut flora problem – undergrowth, overgrowth, the wrong types of bacteria, lack of diversity, or whatever else might be troubling you. And that implies that stress-reducing activity will probably help almost any gut.

“One practical way to make that happen is to find a way to get a laugh out of yourself – and yes, there’s actually been a study on this. The researchers studied healthy controls and patients with atopic dermatitis, a disease typically accompanied by gut flora problems. The patients had notably different gut flora from the healthy controls. After watching funny movies every day for a week, their gut flora had changed to look much healthier.

“Finally, justification for watching as many adorable kitten/puppy/seal/red panda/penguin videos as your heart desires: it’s for your health!” 5 Simple Ways to Support Your Gut Flora, Paleo Leap; Twitter: @PaleoLeap

8. Take other steps to reduce stress. “Stress may change the makeup of your gut flora. A 2011 ‘Brain, Behavior, and Immunity’ study reported that stressed-out mice (which had been left in a cage with aggressive mice!) experienced a plunge in beneficial bacteria and an increase in inflammatory chemicals in the blood serum.
“Stress ‘alters the functioning of the immune system — either by suppressing or enhancing its response to foreign invaders,’ says Ohio State University associate professor of oral biology Michael Bailey, the paper’s author.

For the good of your gut — and health — figure out why you’re anxious, and take measures to eliminate those stressors.” – Martha Stewart, 4 habits for a healthy gut, CNN; Twitter: @cnnhealth

"If you want a healthy gut, you should try to keep fatty and processed foods to a minimum in your diet." - IgY Nutrition
9. Limit high-fat and processed foods. “We know that fatty foods are linked to obesity and inflammation.”Because these systemic disorders can then turn into more serious health problems such as diabetes and cardiovascular disease, there is real reason for concern.”Studies have demonstrated that the problem with too much fat in the diet is that it inhibits the growth of healthy bacteria.”Because carbohydrates are digested very easily and absorbed into our small intestine without any help from the microbes, the gut bacteria have nothing to digest and end up eating the mucus lining of our intestines — which is meant to be a strong barrier between the gut and the rest of the body.”When the wall of the intestine is permeated, particles of food enter the bloodstream, and our immune system alerts our brain and other organs to attack the foreign substance, causing inflammation in various parts of our body.”As we have discussed, inflammation is the root of a lot of health problems.

“Similarly, sugar also feeds organisms like Candida Albican, a kind of fungus that grows in the gut and attacks the intestine wall.

“If you want a healthy gut, you should try to keep fatty and processed foods to a minimum in your diet.” – How to improve Gut Health, IgY Nutrition; Twitter: @NutritionIgY


10. Prebiotic-rich foods (such as high-fiber foods) provide a hospitable environment for healthy but bacteria. “I also want to give my new guests plenty of nourishment, to make them feel at home and inclined to stick around. That means serving up plenty of fiber-rich foods. In particular, I want to seek out foods that are high in soluble fiber, such as flax and chia seeds, beans and legumes, apples, oats and oat bran.” – Monica Reinagel, MS, LD/N, CNS, Foods to Restore Your Intestinal Flora, Quick and Dirty Tips; Twitter: @quickdirtytips

"There is a strong connection between your gut health and the quality of your skin. Is your skin breaking out? Breakouts can indicate toxic buildup in your system." - Kimberly Snyder

11. Pay attention to indicators of toxin buildup. “The body expels solid wastes through the digestive tract, but if there is a blockage or an inefficient flow of elimination, then toxins build up. This can even lead to the reabsorption of toxins into the bloodstream, filtering through the wall of the colon (a problem commonly known as leaky gut). The toxins come from the normal by-products of metabolism (endogenous toxins) and from the endless chemicals, pesticides, pollutants and more from the outside world (exogenous toxins).

“There is a strong connection between your gut health and the quality of your skin. Is your skin breaking out? Breakouts can indicate toxic buildup in your system. Your elimination organs may be overwhelmed, which can encourage impurities to push out through your skin. There may be excessive phlegm buildup from overeating congestive, difficult-to-digest foods (such as dairy), or your digestive system may be compromised. So when you want your skin to be better, great products, while super important; simply aren’t going to cut it! You need to go deeper to get deeper, better results.

“More efficient digestion can also allow you to clean out toxins more productively and make it easier to restore and maintain your natural weight.” – Kimberly Snyder, 16 Ways To Improve Gut Health, The New Potato; Twitter: @TheNewPotato

12. Try intermittent fasting.Intermittent fasting refers to a reduced ‘feeding window’ and extended ‘fasted state’. A classic way of approaching this is the 16/8 split.

“That means 16 hour fast and 8 hour feeding window. People will commonly run the fasting time between 9pm and 1pm, eating all of their calories then between the corresponding 1pm to 9pm window. This time split can be adjusted to fit your lifestyle and isn’t as hard to do as you would think if you are completely new to the idea of not eating for a slightly extended duration.

“Other fasting time splits could be:

  • 12pm – 8pm
  • 11am – 7pm

“Or if you get up very early, around say 5am or before: 10am – 6pm.” – 3 (Unusual) Ways To Improve Gut Health, Applied Movement Neurology; Twitter: @AMNAcademy

"It might take some trial and error, but learning how your body responds to different foods will help you make better choices in the foods that you eat." - WorldHealth.net

13. Learn how your body responds to different foods to customize your diet. “Having balanced hormones is extremely important. Hormones play a key role in maintaining health. Many hormones, and several essential vitamins and minerals, can only be absorbed through the gut and the digestive tract. If the PH in your gut is not healthy, these essentials are discarded through the waste process, and are never able to nourish and stablilize your body.

“Dr. Brady suggests that the most important thing you can do for your body is to feed it right. It might take some trial and error, but learning how your body responds to different foods will help you make better choices in the foods that you eat. White blood cells react differently to different foods, for different people. Discover which foods your body gets along with. Probiotics are an excellent way to maintain a healthy gut. Drink plenty of water and move around a lot, even if you don’t consider it exercise, try not to be sedentary. Still having difficulties improving your health? Dr. Brady talks about how some doctors are using parasites to achieve a healthy gut, relieving systemic inflammation. Find what works for you, and what helps you to feel your best. As you improve the health of your gut, you will begin to see massive changes in your overall health and wellbeing.” – 9 Reasons to Improve Your Gut Health, WorldHealth.net; Twitter: @Anti_AgingNews

14. Avoid inflammatory foods. “When it comes to inflammatory foods, highly processed and sugary foods are at the top of the list.
“‘Sugar is very inflammatory, it’s going to feed your bad bacteria and upset your balance of good and bad flora,’ cautions Lee Holmes, nutritionist and whole food chef, who runs a four week Heal Your Gut program on her website, Supercharged Food.

“Adds Angel [Dr Nicola Angel, sequencing facility manager and microbiome expert at the Australian Centre for Ecogenomics], ‘A lot of autoimmune diseases weren’t prevalent until our diet became highly processed. If you look at the microbiome of ancient people, as well as hunter gatherers who still exist today, they’re markedly different and you don’t have the correlation of diseases we have.'” –  Zoe Muenier, Eat your way to good gut health, Good Food; Twitter: @goodfoodAU

"High amounts of carbohydrates and soda drinks are associated with reduced microbiota diversity, whereas diets high in fruits, vegetables and yogurts are linked with increased diversity." - Alexandra Zhernakova

15. A diet high in fruits, vegetables, and  yogurt promotes bacteria diversity in the gut. “Naturally, diet is important. ‘High amounts of carbohydrates and soda drinks are associated with reduced microbiota diversity, whereas diets high in fruits, vegetables and yogurts are linked with increased diversity,’ says Alexandra Zhernakova, a researcher at the University of Groningen in the Netherlands whose work focuses on the composition of the gut microbiome. Because antibiotics are still used on Canadian farms to fatten livestock (a practice banned in Europe), look for meat and eggs that are antibiotic-free. Emma Allen-Vercoe, an associate professor of molecular and cellular biology at the University of Guelph, also recommends avoiding processed foods with artificial additives. ‘Most of these additives have never been assessed for their effects on gut microbes and those that have show detrimental effects,’ she says. Instead, feed kids high-fibre, unprocessed foods.” – Sydney Loney, 3 ways to improve your kid’s gut health after antibiotics, Today’s Parent; Twitter: @Todaysparent

16. Bone broth can promote gut healing. “Your grandmother or great-grandmother may have offered real chicken soup (not the stuff you buy in cans) to anyone who was sick with the flu or a cold.

“This was not just a gesture to offer comfort to someone who is ill, but real chicken soup contained bone broth which introduced lots of minerals and beneficial amino acids, including glutamine, into the body.

Studies have shown that there is a significant link between glutamine and the repair of the epithelial lining of the gut.

“If you can’t make bone broth at home, you may want to consider buying bone broth from pasture-raised or grass-fed animals online.” – Kristen Michaelis, How to Recover Gut Health After Antibiotics, Food Renegade; Twitter: @FoodRenegade

"I view each unwashed carrot my girls eat as the ultimate vitamin: a fiber-filled supplement that nourishes the gut microbiome. And though I don’t have any lab results to prove that my kids’ guts are benefiting, they rarely get sick, and when they do, their illnesses never last long." - Erica Sonnenburg, Ph.D.

17. Play in the garden or snuggle with your pets. “Both activities are easy ways for your child to encounter good bacteria while avoiding the ones that can make him sick. Our dog actually serves as an ideal conduit between the bacteria-laden dirt in our yard and our children. Instead of cringing when I see him nuzzling my daughters and licking their faces, I think about the benefits that the bacteria he’s carrying can bestow on them. For example, a recent study published in JAMA Pediatrics suggested that babies who grow up exposed to dogs are less likely to develop asthma before they reach age 6. As for gardening, it exposes children to bacteria from soil and animals. My kids routinely dig carrots out of our garden with their bare hands and quickly brush the dirt off before snacking on them. In fact, I view each unwashed carrot my girls eat as the ultimate vitamin: a fiber-filled supplement that nourishes the gut microbiome. And though I don’t have any lab results to prove that my kids’ guts are benefiting, they rarely get sick, and when they do, their illnesses never last long.” – Erica Sonnenburg, Ph.D., 5 Ways to Boost Your Kid’s Gut Health, Parents Magazine; Twitter: @parentsmagazine

18. Eat foods containing polyphenols. “You’ve probably heard that free-radical-fighting antioxidants known as polyphenols are essential in reducing inflammatory, disease-causing oxidative stress, but a study published in the Journal of Clinical Biochemical Nutrition found an additional benefit might be due to their contribution to gut health. In rats fed a high-fat diet, only rats who also consumed an anthocyanin polyphenol extract (similar to what you’d find in blueberries) were able to decrease the damaging effect on the rats’ gut microbiota. Looking at the results together, the researchers speculated polyphenols may play a significant role in the prevention of degenerative diseases (as well as aiding in weight loss) because they improve your microbiome environment. What are you waiting for, grab these polyphenols, stat!” – Olivia Tarantino, How Good Gut Health Can Change Your Life, Eat This, Not That!; Twitter: @EatThisNotThat

"A hormone imbalance can point a finger at potential gut dysfunction." - Andy Scott, DHEd

19. Check your hormones. “A hormone imbalance can point a finger at potential gut dysfunction. Poor thyroid function can be due to an unhealthy gut as some of the less active thyroid hormone,T4, is converted to the more active thyroid hormone, T3, in the GI tract along with a required enzyme for the conversion called intestinal sulfate. The stress hormone, cortisol, increases as more and more pathogens penetrate the gut lining. This increased stress directly impacts important hormones such as pregnenolone, progesterone, and DHEA which leads to a decreased production of estradiol and testosterone. Lastly, melatonin is a hormone that is produced in the gut. If an individual has an unhealthy, more than likely, their melatonin levels will be decreased.” – Andy Scott, DHEd, MS, FDN-P, Pn1, NASM-CPT, CCWS, How You Can Improve Your Gut (and Overall) Health, Lifetime Training; Twitter: @Core3Training

20. Cut back on caffeine and alcohol. “With a few changes, your good health bacteria can thrive and a happy gut is happy body. There are the obvious things you will need to reduce in your diet: sugar, caffeine, alcohol and processed food. Then there is also the focus on good quality sleep and making sure you are not exposed to long periods of stress (Pilates is a good way to de-stress! See how Pilates has helped me in my life.).” – Sarah Vrancken, Follow Your Gut – Tips on How to Improve Your Gut Health, Kalm Pilates; Twitter: @KalmPilates

For many people, limiting gluten will also have positive effect on their gut microbiome." - Dr. Josh Axe

21. Find out what effect gluten has on your body (and mind). “For many people, limiting gluten will also have positive effect on their gut microbiome. The traditional methods of soaking, sprouting and souring grains in order to make them digestible and nutritious has been abandoned for a fast and convenient method of mass producing food.” – Dr. Josh Axe, The Gut-Brain Connection: What Remedies Can Both Heal & Improve It?, Dr. Axe; Twitter: @drjoshaxe

22. Cut back on added sugars. “At this point you might be saying to yourself, ‘The link between gut issues and health is understandable, but what if I think I already have leaky gut? What can I do now?’ The good news is that there are many effective strategies to heal the lining of the intestines and in turn also heal digestive issues and other chronic diseases related to leaky gut. A good place to start is to begin to cut back on or completely eliminate sources of added sugars. Some other helpful steps to take include:

  • switch to an all-organic diet if possible
  • determine and remove foods you are intolerant to (can be identified through testing or an elimination diet)
  • eliminate other inflammatory foods (ie. cooking oils made with vegetable oils, highly processed foods, alcohol, etc.)
  • consider drinking homemade bone broth several times per week (contains powerful nutrients for healing the gut lining)
  • supplement with probiotics (may need to start slowly)
  • reduce stress (ie. meditation, biofeedback, yoga, etc.)
  • keep use of antibiotics and NSAID drugs to a minimum, as they can contribute to leaky gut” – Improve Gut Health: Avoid the Sweets!, Holtorf Medical Group; Twitter: @HoltorfMed

"Research has shown Kombucha can prevent and heal leaky gut (where bacteria, food particles and/or viruses 'leak' through your digestive lining and into your bloodstream) and stomach ulcers." - Brad Hoppmann

23. Kombucha has a healing effect on leaky gut. “Kombucha is an ancient Chinese drink. It’s been around for more than 2,000 years.

Known in the East as the ‘immortal health elixir,’ Kombucha is a type of fermented tea that’s loaded with gut-benefiting bacteria.

“Research has shown Kombucha can prevent and heal leaky gut (where bacteria, food particles and/or viruses ‘leak’ through your digestive lining and into your bloodstream) and stomach ulcers.

“Kombucha can also help keep candida yeast from overpopulating within the gut. In other words, it helps restore balance to your digestive system.

“Kombucha is full of powerful antioxidants, including a very unique one known as D-saccharic acid-1, 4-lactone (DSL).

“DSL, and the accompanying vitamin C present in Kombucha, provide you with protection against cell damage, inflammatory diseases, tumors and overall depression of the immune system.

“You can find Kombucha at most grocery stores now, but be wary of brands that use a lot of sugar.” – Brad Hoppmann, 3 Delicious Ways to Improve Your Gut Health, Uncommon Wisdom; Twitter: @uncommon_wisdom

24. Add yellow and green vegetables to your diet. “Your gut health diet should also contain foods with a rich fibre content, as these foods assist with digestion and allow the waste to pass through easily from the colon. Fibre rich foods include, apples, beans, broccoli, wheat bran, pears and figs. Start with just a few of these foods and gradually add more fibre to your gut health diet. A sudden influx of fibre in your body can cramping, bloating and gas. Make sure you drink about 6 to 8 glasses of water each day to keep yourself hydrated.

“In addition to these foods, include green and yellow vegetables in your gut health diet. These vegetables are a rich source of carotene, vitamin C and vitamin E. They also contain folate which can help safeguard against stomach cancer.

“A moderate amount of eggs, fish and meat will give your body sufficient protein to keep it healthy.” – How To Improve Gut Health Naturally, Love Thyself; Twitter: @lovethyselfaus

"The 80/20 rule means covering 80% of our plates with greens and vegetables and 20% with proteins and good fats. It’s a great way to start eating for a healthy gut." - Dr. Alejandro Junger, MD

25. Eat clean and practice the 80/20 rule. “A poor diet can result in what’s commonly called ‘leaky gut syndrome.’ While it’s not totally understood, its symptoms include all manner of gut health issues like gas, cramps, sensitivities to certain foods and stomach pain.

“By implementing rules for eating a healthy gut diet, we can potentially overcome virtually all the problems associated with leaky gut syndrome and increase our stomach health and total health. What we eat is up to us. It’s all about choice.

“By implementing the 80/20 rule in our diet, we can begin eating for a healthy gut. The 80/20 rule means covering 80% of our plates with greens and vegetables and 20% with proteins and good fats. It’s a great way to start eating for a healthy gut.

“Living with stomach problems and a low quality of life can be prevented by learning about what foods your hut needs to get healthy and stay healthy.” – Dr. Alejandro Junger MD, Improve Your Gut Health With Clean Eating, Health Talks Online; Twitter: @HealthSummits

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