What Supplements Should I Take for Optimal Health?

The Dietary Guidelines for Americans provide some supplement recommendations for certain groups of people, including those over the age of 50, women of childbearing age who may become pregnant, adolescent females, pregnant women, older adults, people with dark skin, and people who have insufficient exposure to sunlight. Even if you do not fall into one of […]

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What are the Best Supplements for Women to Take?

While the best source of nutrients is a healthy diet, women don’t always eat the variety of fruits, vegetables, whole grains, and healthy fats in just the right proportions to get just the right nutrients. That’s why millions of women choose to take health supplements, especially if they are of child-bearing age or at risk for […]

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The Top Alternative Health Blogs: 50 of the Best, Must-Read Blogs for Alternative Health Wisdom on the Web

More people are turning to alternative health and medicine, such as natural and herbal remedies, acupuncture, and even meditation and yoga to improve their overall health and well-being. In some cases, people turn to alternative health care options when it comes to coping with chronic conditions or even in the hopes of curing cancer and […]

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Five Easy Ways to Fight Seasonal Fatigue

If it seems like it’s just harder to roll out of bed every morning when the temperature drops and sunrise comes later, you’re not imagining things – and you’re not alone. Whether they have chronic fatigue, seasonal affective disorder (SAD) or an old-fashioned case of the seasonal blues, many people experience fatigue when seasons change […]

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Del-Immune V® and Side Effects

Elin Ritchie, M.D. is a medical doctor trained in Canada at the University of Manitoba in Winnipeg. She graduated from medical school in 1992, and from a family practice residency program in 1994. She is a Board Certified member of the American College of Family Practice (ACFP). Dr. Ritchie currently practices integrative medicine in Taos, […]

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