Your body’s best defense is your own immune system.

Inflammation and the Immune System: 50 Guides, Articles, Videos, and Other Resources on How Inflammation Impacts Immune Health

Inflammation involves white blood cells and their substances protecting the body from infection and against invaders like bacteria and viruses. As such, inflammation is an immune system response that helps defend the body. But, when the immune system prompts inflammation to occur even though invaders are not putting the body at risk, the immune system […]

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What are the Effects of Aging on Your Immune System? 50 Resources to Better Understand How the Immune System Changes As We Age

Your immune system plays a critical role in your health, as it protects you from infections and disease. Composed of specialized cells, proteins, tissue, and organs, the immune system works to protect us from invading microorganisms and germs each and every day. Several things can compromise or weaken your immune system, including stress, lack of […]

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What are the Best Natural Herbs for Boosting Your Immune System?

Immune response is a natural process that takes place in the body, so one of the best ways to boost immunity is to supplement your diet with natural herbs. Unlike medications that may contain chemicals, natural herbs are safe and lack toxins that weaken the immune system. Certain antiviral herbs aid the immune system in defending against […]

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Can You Get Sick from Lack of Sleep? 50 Resources on the Impact of Sleep on Your Health and Well-Being

When you are young, your mother tells you several things about your health that may cause you to question whether she is telling you the truth. Rules such as no swimming for at least 15 minutes after eating, no playing in the rain or you’ll catch a cold, and no going outside during winter without gloves […]

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Vitamins and the Immune System: The 50 Best Articles, Guides, Videos and Tips on How Vitamins Help Boost Your Immune System

As cold and flu season approach, everyone starts to worry about getting sick and how to best boost their immune system. While you may have heard to drink orange juice and eat chicken soup when you feel a cold coming on, you may not realize that it is because of the vitamins in fruits and […]

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How Does the Immune System Protect the Body from Disease? 50 Free Resources to Understand the Power of the Immune System

The immune system helps protect our bodies against diseases caused by pathogens. Pathogens, including viruses, bacteria, and parasites, invade our bodies and cause infection and/or disease. The immune system’s complex system of cells, tissues, and organs protects us against invaders by attacking them while leaving healthy tissue alone. Doctors and scientists continue to work to […]

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What are the Dangers of Taking Antibiotics?

About Antibiotics Antibiotics, also known as antimicrobials or antibacterials, are strong medications that treat infections caused by germs (certain parasites and bacteria). Antibiotics do not work against illness caused by viruses, such as the flu or common cold. Antibiotics also do not work against fungi such as thrush in the vagina or mouth or against fungal skin infections. Antibiotics come in […]

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What Supplements Should I Take for Optimal Health?

The Dietary Guidelines for Americans provide some supplement recommendations for certain groups of people, including those over the age of 50, women of childbearing age who may become pregnant, adolescent females, pregnant women, older adults, people with dark skin, and people who have insufficient exposure to sunlight. Even if you do not fall into one of […]

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