How Does the Immune System Protect the Body from Disease? 50 Free Resources to Understand the Power of the Immune System

The immune system helps protect our bodies against diseases caused by pathogens. Pathogens, including viruses, bacteria, and parasites, invade our bodies and cause infection and/or disease. The immune system’s complex system of cells, tissues, and organs protects us against invaders by attacking them while leaving healthy tissue alone. Doctors and scientists continue to work to […]

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What are the Dangers of Taking Antibiotics?

About Antibiotics Antibiotics, also known as antimicrobials or antibacterials, are strong medications that treat infections caused by germs (certain parasites and bacteria). Antibiotics do not work against illness caused by viruses, such as the flu or common cold. Antibiotics also do not work against fungi such as thrush in the vagina or mouth or against fungal skin infections. Antibiotics come in […]

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What Supplements Should I Take for Optimal Health?

The Dietary Guidelines for Americans provide some supplement recommendations for certain groups of people, including those over the age of 50, women of childbearing age who may become pregnant, adolescent females, pregnant women, older adults, people with dark skin, and people who have insufficient exposure to sunlight. Even if you do not fall into one of […]

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What are the Best Supplements for Women to Take?

While the best source of nutrients is a healthy diet, women don’t always eat the variety of fruits, vegetables, whole grains, and healthy fats in just the right proportions to get just the right nutrients. That’s why millions of women choose to take health supplements, especially if they are of child-bearing age or at risk for […]

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50 Top Stress and the Immune System Resources: The Best Articles, Videos, Reports and More to Learn About the Effects of Stress on Immune Function

Stress has dangerous and dramatic impacts on your health. Researchers and doctors have been studying the effects of stress on health for decades, and there is more proof now than ever before that stress can damage your health in irreversible ways. Early aging, heart problems, difficulty controlling your emotions, diseases such as cancer and lung […]

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The Top Alternative Health Blogs: 50 of the Best, Must-Read Blogs for Alternative Health Wisdom on the Web

More people are turning to alternative health and medicine, such as natural and herbal remedies, acupuncture, and even meditation and yoga to improve their overall health and well-being. In some cases, people turn to alternative health care options when it comes to coping with chronic conditions or even in the hopes of curing cancer and […]

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