Treating Seasonal Allergies with Diet, Lifestyle Changes and Probiotics

Treating your seasonal allergy symptoms requires a multi-pronged attack, one that addresses your diet, lifestyle and natural treatments. Underlying Causes of Seasonal Allergies Are you aware that your risk of suffering from allergy symptoms increases significantly if you have certain underlying medical conditions? Unmanaged stress, asthma, deviated septum, recent trauma or illness, pregnancy and food […]

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How to Improve Gut Health: 25 Ways to Prevent and Heal Leaky Gut, Promote Healthy Gut Bacteria, and Improve Your Health and Well-Being

The gut is often referred to as the body’s “second brain,” because like the brain, the gut impacts virtually every bodily system in one way or another. Poor gut health is linked to fatigue, inflammatory disease, skin conditions, a variety of chronic diseases, and even mental health. It’s vitally important to be mindful of digestive […]

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How to Improve Your Digestive Health: 25 Tips on Diet, Exercise, and Other Lifestyle Tips for a Healthy Digestive System

Most people have experienced gastrointestinal upset at some point throughout their lives and are acutely aware of just how miserable digestive troubles — from bloating and gas to indigestion and more — can be. But gastrointestinal upset isn’t the only challenge associated with poor digestive system health; your digestive system plays a crucial role in […]

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How to Improve Colon Health: 25 Ways from Diet, to Cleansing and Lifestyle Tips that Help Prevent Disease and Promote Colon Health

The colon, or the large intestine, is an integral part of the digestive system. A variety of conditions can have a negative impact on colon function, causing digestive upset and other symptoms, ranging from functional disorders (in which the colon looks normal but doesn’t function properly) like irritable bowel syndrome and constipation, to conditions like […]

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What is Colon Health?

A Definition of Colon Health A part of the large intestine, and sometimes referred to as the large intestine, the colon is the final area of the digestive system. The colon contains four parts: the descending colon the ascending colon the transverse colon the sigmoid colon The descending colon travels down the left abdomen, the […]

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How to Reduce Inflammation in the Body: 5 Steps to Better Health and Well-Being

Inflammation is linked to a multitude of chronic health conditions like heart disease and COPD, but absence of disease doesn’t mean you’re not suffering from inflammation. In fact, inflammation can trigger a variety of symptoms and conditions such as fatigue, depression, irritable bowel syndrome, weight gain, allergies, recurring infections, and more. If you’re experiencing these or other symptoms […]

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What Causes Inflammation in the Body?

Inflammation is a crucial component of the body’s immune response, and it’s typically characterized by the swelling and redness, as well as warmth, at the site of a wound or infection. While inflammation resulting from an obvious external wound is easy to identify, inflammation can also occur inside the body – and it’s not as easy to […]

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