What Foods Have Probiotics?

Gut health is essential to overall well being and a major contributing factor to this is probiotics. You can take probiotics in a supplement form, but eating foods that are rich in these natural immune-boosting microbes is a more delicious way to get these healthy bacteria into your gut. This can be easy to do […]

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What is Dysbiosis?

A Definition of Dysbiosis (Gut Dysbiosis) Dysbiosis, or gut dysbiosis, is an imbalance of the bacteria in your gut that occurs for a variety of reasons, such as antibiotic therapy, illness, or eating a diet high in sugar. Your microbiota, or gut flora, weighs approximately four pounds and contains an estimated 400-1,000 different species of […]

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Top Resources on Dysbiosis: 50 Useful Resources on Gut Dysbiosis Symptoms, Treatments, and More

Dysbiosis, which also may be referred to as dysbacteriosis or gut dysbiosis, is a condition that occurs when the normal balance of bacterial flow, or microbiota, is disrupted in the body. Gut dysbiosis most often occurs following a course of antibiotic treatment. Antibiotics treat infections by combatting bacteria in the body. However, our guts house […]

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What are Probiotics (and What Do They Do for Us)?

A Definition of Probiotics Probiotics are considered to be the good bacteria that benefit the digestive system and the body as a whole. The live bacteria and yeasts that comprise probiotics are available in foods and dietary supplements and are similar to those that exist naturally in the gut. Probiotics help to keep people healthy in […]

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Guide to Probiotics and Autism: 50 of the Best Articles, Blogs, Infographics, Scholarly Papers, and More on Probiotics and Autism

Autism Spectrum Disorder (ASD), or autism, is a complex disorder of brain development. Autistic people typically have social interaction challenges, difficulties with verbal and nonverbal communication, and repetitive behaviors. According to Autism Speaks, an organization that works to educate the public about autism and provide help and hope to those living with autism and their […]

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Probiotic Benefits: 21 Experts Reveal Little-Known, Yet Important Health Benefits of Taking/Eating Probiotics

You don’t have to be an expert to know the few simple lifestyle habits that lead to good health such as regular exercise, eating plenty of fruits and vegetables, and abstaining from over-processed food and preservatives. But one other beneficial practice that also leads to better health, which isn’t nearly as popular as it should […]

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The Health Benefits of Probiotics Continue to Grow

Many people have noticed that there has been an increasing amount of coverage about probiotics and probiotic supplements in magazines, on television and on the Internet via blogs, videos and other online sources.  For those who aren’t certain what all the buzz is referring to, here’s a primer. Probiotics are live, natural microbial components of […]

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How Probiotics Benefit Your Digestive Health

We’ve probably all heard the term “probiotics” thrown around at some point. Between yogurt, chocolate, cheese, and various cabbage preparations (notably sauerkraut and kimchee), it seems that probiotics are all over the place. They are everywhere—but what do probiotics do? And, why do we want them? The short answer is that probiotics are specific bacteria […]

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Probiotics vs Antibiotics: Learn about the Differences, See How Taking Probiotics Counteracts Antibiotic Side Effects

What’s the Difference Between Priobiotics and Antibiotics? The Answer is in Your “Gut” The bacteria on and in your body are estimated to outnumber your own cells by 10-to-1. It’s a radical thought: in terms of overall numbers, you are more bacteria than “you”. That’s because your body is an ecosystem. When everything works correctly, […]

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