Your body’s best defense is your own immune system.

How to Improve Gut Health: 25 Ways to Prevent and Heal Leaky Gut, Promote Healthy Gut Bacteria, and Improve Your Health and Well-Being

The gut is often referred to as the body’s “second brain,” because like the brain, the gut impacts virtually every bodily system in one way or another. Poor gut health is linked to fatigue, inflammatory disease, skin conditions, a variety of chronic diseases, and even mental health. It’s vitally important to be mindful of digestive […]

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How to Improve Your Digestive Health: 25 Tips on Diet, Exercise, and Other Lifestyle Tips for a Healthy Digestive System

Most people have experienced gastrointestinal upset at some point throughout their lives and are acutely aware of just how miserable digestive troubles — from bloating and gas to indigestion and more — can be. But gastrointestinal upset isn’t the only challenge associated with poor digestive system health; your digestive system plays a crucial role in […]

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How to Improve Colon Health: 25 Ways from Diet, to Cleansing and Lifestyle Tips that Help Prevent Disease and Promote Colon Health

The colon, or the large intestine, is an integral part of the digestive system. A variety of conditions can have a negative impact on colon function, causing digestive upset and other symptoms, ranging from functional disorders (in which the colon looks normal but doesn’t function properly) like irritable bowel syndrome and constipation, to conditions like […]

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Does Cold Weather Weaken Your Immune System?

Your mother may have told you that you’ll catch your death of cold, but it was only recently that scientists were able to prove that cold weather does indeed make people sick. Yale University scientists found that lower temperatures weaken the nose’s first line of immune defenses. The researchers discovered that cooler temperatures result in a “sluggish […]

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How to Reduce Inflammation in the Body: 5 Steps to Better Health and Well-Being

Inflammation is linked to a multitude of chronic health conditions like heart disease and COPD, but absence of disease doesn’t mean you’re not suffering from inflammation. In fact, inflammation can trigger a variety of symptoms and conditions such as fatigue, depression, irritable bowel syndrome, weight gain, allergies, recurring infections, and more. If you’re experiencing these or other symptoms […]

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Inflammation and the Immune System: 50 Guides, Articles, Videos, and Other Resources on How Inflammation Impacts Immune Health

Inflammation involves white blood cells and their substances protecting the body from infection and against invaders like bacteria and viruses. As such, inflammation is an immune system response that helps defend the body. But, when the immune system prompts inflammation to occur even though invaders are not putting the body at risk, the immune system […]

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