What are the Effects of Aging on Your Immune System? 50 Resources to Better Understand How the Immune System Changes As We Age

Your immune system plays a critical role in your health, as it protects you from infections and disease. Composed of specialized cells, proteins, tissue, and organs, the immune system works to protect us from invading microorganisms and germs each and every day. Several things can compromise or weaken your immune system, including stress, lack of […]

Read More...

What are the Best Juices to Boost Your Immune System?

Everyone knows that eating a healthy, balanced diet with fresh fruits and vegetables can improve your overall health and well-being, providing essential vitamins and minerals to bolster immunity. But eating fruits and vegetables is not the only way to boost immunity; you also can drink them. In fact, some people prefer to drink juice because […]

Read More...

What are the Immune System Lines of Defense?

A Definition of the Immune System The immune system, a network of cells, tissues, and organs, protects the body from infection and disease. Invading viruses, bacteria, and other microbes try to invade the body, and the immune system targets them while leaving healthy tissues alone. The immune system does this by recognizing proteins on the […]

Read More...

How to Treat Dysbiosis (Gut Dysbiosis)

A Definition of Gut Dysbiosis So what is dysbiosis anyway? Your gut, or gastrointestinal tract, contains nearly four pounds of bacteria. When these bacteria work together well, people’s digestion and overall health are better. But, when there is a disruption in the balance of beneficial and harmful bacteria in the gut, people experience dysbiosis. This […]

Read More...

What is Dysbiosis?

A Definition of Dysbiosis (Gut Dysbiosis) Dysbiosis, or gut dysbiosis, is an imbalance of the bacteria in your gut that occurs for a variety of reasons, such as antibiotic therapy, illness, or eating a diet high in sugar. Your microbiota, or gut flora, weighs approximately four pounds and contains an estimated 400-1,000 different species of […]

Read More...

How Does the Immune System Protect the Body from Disease? 50 Free Resources to Understand the Power of the Immune System

The immune system helps protect our bodies against diseases caused by pathogens. Pathogens, including viruses, bacteria, and parasites, invade our bodies and cause infection and/or disease. The immune system’s complex system of cells, tissues, and organs protects us against invaders by attacking them while leaving healthy tissue alone. Doctors and scientists continue to work to […]

Read More...