What Is Gut Flora (and How Do You Restore It)?

Definition of Gut Flora Gut flora is defined as the collection of microorganisms that live in the digestive tract of almost all living things. There are more than 400 different types of bacteria that can live in the gut, which is why ensuring that your gut flora levels are balanced is crucial for ensuring overall […]

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What Foods Have Probiotics?

Gut health is essential to overall well being and a major contributing factor to this is probiotics. You can take probiotics in a supplement form, but eating foods that are rich in these natural immune-boosting microbes is a more delicious way to get these healthy bacteria into your gut. This can be easy to do […]

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How to Improve Colon Health: 25 Ways from Diet, to Cleansing and Lifestyle Tips that Help Prevent Disease and Promote Colon Health

The colon, or the large intestine, is an integral part of the digestive system. A variety of conditions can have a negative impact on colon function, causing digestive upset and other symptoms, ranging from functional disorders (in which the colon looks normal but doesn’t function properly) like irritable bowel syndrome and constipation, to conditions like […]

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What is Colon Health?

A Definition of Colon Health A part of the large intestine, and sometimes referred to as the large intestine, the colon is the final area of the digestive system. The colon contains four parts: the descending colon the ascending colon the transverse colon the sigmoid colon The descending colon travels down the left abdomen, the […]

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Does Cold Weather Weaken Your Immune System?

Your mother may have told you that you’ll catch your death of cold, but it was only recently that scientists were able to prove that cold weather does indeed make people sick. Yale University scientists found that lower temperatures weaken the nose’s first line of immune defenses. The researchers discovered that cooler temperatures result in a “sluggish […]

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How to Reduce Inflammation in the Body: 5 Steps to Better Health and Well-Being

Inflammation is linked to a multitude of chronic health conditions like heart disease and COPD, but absence of disease doesn’t mean you’re not suffering from inflammation. In fact, inflammation can trigger a variety of symptoms and conditions such as fatigue, depression, irritable bowel syndrome, weight gain, allergies, recurring infections, and more. If you’re experiencing these or other symptoms […]

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Inflammation and the Immune System: 50 Guides, Articles, Videos, and Other Resources on How Inflammation Impacts Immune Health

Inflammation involves white blood cells and their substances protecting the body from infection and against invaders like bacteria and viruses. As such, inflammation is an immune system response that helps defend the body. But, when the immune system prompts inflammation to occur even though invaders are not putting the body at risk, the immune system […]

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What Causes Inflammation in the Body?

Inflammation is a crucial component of the body’s immune response, and it’s typically characterized by the swelling and redness, as well as warmth, at the site of a wound or infection. While inflammation resulting from an obvious external wound is easy to identify, inflammation can also occur inside the body – and it’s not as easy to […]

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What are the Effects of Aging on Your Immune System? 50 Resources to Better Understand How the Immune System Changes As We Age

Your immune system plays a critical role in your health, as it protects you from infections and disease. Composed of specialized cells, proteins, tissue, and organs, the immune system works to protect us from invading microorganisms and germs each and every day. Several things can compromise or weaken your immune system, including stress, lack of […]

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