Your body’s best defense is your own immune system.

What are the Effects of Aging on Your Immune System? 50 Resources to Better Understand How the Immune System Changes As We Age

Your immune system plays a critical role in your health, as it protects you from infections and disease. Composed of specialized cells, proteins, tissue, and organs, the immune system works to protect us from invading microorganisms and germs each and every day. Several things can compromise or weaken your immune system, including stress, lack of […]

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What are the Best Natural Herbs for Boosting Your Immune System?

Immune response is a natural process that takes place in the body, so one of the best ways to boost immunity is to supplement your diet with natural herbs. Unlike medications that may contain chemicals, natural herbs are safe and lack toxins that weaken the immune system. Certain antiviral herbs aid the immune system in defending against […]

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Can You Get Sick from Lack of Sleep? 50 Resources on the Impact of Sleep on Your Health and Well-Being

When you are young, your mother tells you several things about your health that may cause you to question whether she is telling you the truth. Rules such as no swimming for at least 15 minutes after eating, no playing in the rain or you’ll catch a cold, and no going outside during winter without gloves […]

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What is Dysbiosis?

A Definition of Dysbiosis (Gut Dysbiosis) Dysbiosis, or gut dysbiosis, is an imbalance of the bacteria in your gut that occurs for a variety of reasons, such as antibiotic therapy, illness, or eating a diet high in sugar. Your microbiota, or gut flora, weighs approximately four pounds and contains an estimated 400-1,000 different species of […]

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Top Resources on Dysbiosis: 50 Useful Resources on Gut Dysbiosis Symptoms, Treatments, and More

Dysbiosis, which also may be referred to as dysbacteriosis or gut dysbiosis, is a condition that occurs when the normal balance of bacterial flow, or microbiota, is disrupted in the body. Gut dysbiosis most often occurs following a course of antibiotic treatment. Antibiotics treat infections by combatting bacteria in the body. However, our guts house […]

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Vitamins and the Immune System: The 50 Best Articles, Guides, Videos and Tips on How Vitamins Help Boost Your Immune System

As cold and flu season approach, everyone starts to worry about getting sick and how to best boost their immune system. While you may have heard to drink orange juice and eat chicken soup when you feel a cold coming on, you may not realize that it is because of the vitamins in fruits and […]

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