What is Digestive Health (and How Can You Improve It)?

A Definition of Digestive Health Digestive health is the optimal functioning of the body’s digestive tract, which helps to keep the body in good health overall. The body uses food and other substances such as supplements for energy and to keep it healthy, but the foods we choose to consume for fuel can have a big […]

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What are the Dangers of Taking Antibiotics?

About Antibiotics Antibiotics, also known as antimicrobials or antibacterials, are strong medications that treat infections caused by germs (certain parasites and bacteria). Antibiotics do not work against illness caused by viruses, such as the flu or common cold. Antibiotics also do not work against fungi such as thrush in the vagina or mouth or against fungal skin infections. Antibiotics come in […]

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What Should You Take for Bronchitis

A Definition of Bronchitis A respiratory disease that occurs when the mucus membrane in the bronchial passages within the lungs become inflamed, bronchitis may result in coughing spells that occur with phlegm and breathlessness. Bronchitis may occur in one of two forms: acute, which lasts one to three weeks, and chronic, which lasts at least three […]

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What Does Stress Do to Your Body?

A Definition of Stress Stress is the way the body responds to demands. While we most often refer to stress as a negative factor in our lives, stress is not always bad. Stress may be positive or negative, as determined by the event and the response to it. Eustress, or positive stress, is motivating and […]

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Which Vitamins Help Your Immune System?

A Definition of the Immune System  The immune system is a complex system of cells, tissues, and organs that functions to protect the body from infection. The immune system targets microbes, viruses, bacteria, infections, and tumors to protect itself from disease. Scientists continue to study exactly how our immune systems distinguish healthy cells from unhealthy […]

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What Causes Fatigue in Women (and What Can You do to Treat It)?

A Definition of Fatigue Fatigue is characterized by tiredness, lethargy, and exhaustion. When a woman feels as though she cannot continue at her normal level of physical or mental activity, she most likely is experiencing fatigue. It’s important to note that, while mental and physical fatigue are different, they often go hand-in-hand because if a […]

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50 Must-Read Stress Management Articles and Blogs

Stress affects your health in ways that you may not even be aware of, from headaches, to insomnia, to decreased productivity. Stress may impact your mood, your behavior, your relationships, and your work. In short, stress can affect every aspect of your life. In fact, nearly 70% of doctor visits and 80% of serious illnesses may […]

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What Causes Sinusitis?

A Definition of Sinusitis Sinusitis occurs when your sinuses (those hollow air spaces within the bones surrounding your nose) become inflamed. Sinuses produce mucus, which drains into the nose, but if your nose is swollen, the sinuses become blocked, which causes pain. There are several types of sinusitis: acute, subacute, chronic, and recurrent. Acute sinusitis, which […]

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What are Probiotics (and What Do They Do for Us)?

A Definition of Probiotics Probiotics are considered to be the good bacteria that benefit the digestive system and the body as a whole. The live bacteria and yeasts that comprise probiotics are available in foods and dietary supplements and are similar to those that exist naturally in the gut. Probiotics help to keep people healthy in […]

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