Your body’s best defense is your own immune system.

The Top Alternative Health Blogs: 50 of the Best, Must-Read Blogs for Alternative Health Wisdom on the Web

More people are turning to alternative health and medicine, such as natural and herbal remedies, acupuncture, and even meditation and yoga to improve their overall health and well-being. In some cases, people turn to alternative health care options when it comes to coping with chronic conditions or even in the hopes of curing cancer and […]

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Probiotic Benefits: 21 Experts Reveal Little-Known, Yet Important Health Benefits of Taking/Eating Probiotics

You don’t have to be an expert to know the few simple lifestyle habits that lead to good health such as regular exercise, eating plenty of fruits and vegetables, and abstaining from over-processed food and preservatives. But one other beneficial practice that also leads to better health, which isn’t nearly as popular as it should […]

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22 Health Experts Share Their Top Natural Alternatives to Using Antibiotics

Antibiotics are medicines that fight infections or diseases caused by bacteria, such as colds, flu, and pneumonia, as well as things like urinary tract infections, skin infections, and wounds. But while taking antibiotics is a powerfully effective way to treat many ailments caused by bacterial viruses, the downside is that taking antibiotics may do more […]

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Over The Counter Cold and Flu Medications – Do They Really Help?

By Dr. Edward R. Rosick, DO, MPH, DABIHM image via: wikipedia.org. Winter time here in the midwest brings certain inevitabilities – cold, snow, overcast skies and a huge increase in the cases of colds, upper respiratory infections and influenza that I see in the office. The reasons for this spike are multifactorial, but certainly include […]

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30 Natural Remedies for a Sinus Infection and Sinusitis

Sinusitis is an inflammation of the sinuses, and can be either chronic (lasting 8-12 weeks or longer) or acute (lasting less than 4 weeks). There are many causes of sinusitis and sinus pain, including viral and bacterial sinus infections – but it can also be caused by other sources of inflammation, including allergies. Approximately 1 […]

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