Treating Seasonal Allergies with Diet, Lifestyle Changes and Probiotics

Treating your seasonal allergy symptoms requires a multi-pronged attack, one that addresses your diet, lifestyle and natural treatments.

Underlying Causes of Seasonal AllergiesNatural ways to treat seasonal allergies

Are you aware that your risk of suffering from allergy symptoms increases significantly if you have certain underlying medical conditions? Unmanaged stress, asthma, deviated septum, recent trauma or illness, pregnancy and food allergies can increase your risk of allergies.

These conditions can adversely affect your immune system and how it functions.  Your allergy symptoms occur when our bodies release a histamine in response to an allergen.  A strong immune system is key to fighting seasonal allergies.

According to Johns Hopkins, allergies are disorders of the immune system.  Your body over-reacts to harmless substances and produces antibodies to attack the substance.  This is what causes your symptoms.

Your immune system is especially susceptible after a physical trauma or surgery, underlying illnesses or when you are under emotional and physical stress.  Lack of sleep can even exacerbate the problem. Lack of sleep also weakens your immune system.avoiding stress

Stress plays a big part in the immune system.  Unmanaged stress can lead to allergy symptoms.  According to the British Institute for allergy and Environmental Therapy, stress can make allergies worse but once the stress is managed, the symptoms of hay fever and seasonal allergies improve.

There are foods that you should avoid during allergy season.  Any foods that you are sensitive or allergic to should be avoided. If you aren’t sure how excessive your food allergies are, try an elimination diet to help you identify foods that can make your allergies worse.

Foods to Avoid During Allergy Season:

  1. Wheat/Glutenavoid gluten or wheat products - gluten free
  2. Soy
  3. Shellfish
  4. Alcohol
  5. Caffeine
  6. Dairy (Conventional)
  7. Chocolate
  8. Peanuts
  9. Processed foods
  10. Bananas
  11. Melons
  12. Cucumbers
  13. Artificial Sweeteners
  14. Sugar
  15. Sunflower Seeds

The foods to avoid may make you feel a loss, but there are some great tasting foods that will help relieve your symptoms as well as strengthening your immune system.

Enjoyable Foods to Eat During Allergy Season:Raw Honey

  1. Raw local honey
  2. Wild caught fish
  3. Hot and spicy foods
  4. Bone broth
  5. Pineapple
  6. Apple Cider Vinegar
  7. Lemons
  8. Fresh organic vegetables
  9. Free range poultry
  10. Grass fed meats
  11. Ginger
  12. Garlic
  13. Horseradish
  14. Onions

Bone broth from chicken, lamb or beef can help to ease respiratory problems and help expel excess nasal mucus. It also helps reduce inflammation in the body and boosts the immune system. The enzyme bromelain as well as the vitamins B, C and other nutrients found in fresh ripe pineapple can help reduce the reaction to seasonal allergies.  Apple cider vinegar helps to boost the immune system, helps to break up mucus and supports lymphatic drainage. Three times per day, mix one tablespoon of ACV with one tablespoon of fresh-squeezed lemon juice, and a half-tablespoon of local raw honey and drink. Ginger can be particularly helpful, as it helps to warm the body and breakdown toxins in your system.

Lifestyle Changes During Allergy Season:staying hydrated

  1. Keep doors and windows closed. When the pollen count is high, or the day is particularly dusty, if you keep your doors and windows closed it will limit the exposure.
  2. Stay Hydrated by drinking eight to ten glasses of water every day. When you get dehydrated, mucus will become more difficult to expel.
  3. Wash clothes and bedding often. Fresh clean bedding and clothes reduces your exposure to allergens.
  4. Shower before you go to sleep. You may have dust or pollen on your skin or in your hair and it can make your symptoms worse.
  5. When your pets come indoors after being outside, wipe them down. They often come in covered in pollen. If you wipe them down with a damp cloth it will help to limit your exposure.
  6. Tidy Up. Clutter around your house collects dust and allergens that make your symptoms worse. Pay close attention to your bedroom.
  7. Replace carpets with hard surfaced flooring. Carpets attract and retain dust and pollen that is difficult to remove. By replacing carpets with easy to clean surfaces, you could benefit significantly.
  8. Try to limit your exposure. On days that the pollen count is high, wear a mask and try to limit your time outdoors.

Allergy medications only relieve symptoms.  Natural remedies for allergies often work better and are much healthier for your body.  Treating allergies takes patience and a combination of tactics. Start by removing the foods you are sensitive to, eat foods that boost your immune system and then incorporate supplements into your routine to help eliminate the cause of your allergies.

The immune system starts in your gut and 80% of your immune function is stored in your gastrointestinal tract (GI). So it’s no wonder that research keeps linking probiotic use to reduced risk of allergies. By populating your gut with the right probiotics, it could be the key to easing your allergy symptoms.

Read More about how Del-Immune could be the key to easing your allergy symptoms.

Order your Del-Immune and Delpro Probiotic Formula Today!

Resources for Probiotics and allergies:
  1. Ouwehand, Arthur, “Antiallergic effects of probiotics,” Journal of Nutrition, Mar 2007.
  2. Ozdemire “Various effects of different probiotic strains in allergic disorders: an update from laboratory and clinical data” PMC US National Library of Medicine National Institutes of Health.
  3. Gui Yang, Zhi-Qiang Liu, and Ping-Chang Yang, Au “Treatment of Allergic Rhinitis with Probiotics: An Alternative Approach” PMC US National Library of Medicine National Institutes of Health

First Time Customers Buy a 30 Day Supply of Natural Immune System Boosters for Just $10 Del-Immune V aids in building healthy immune support and better intestinal health Order Del-Immune V Today

Suffering from Seasonal Allergies? 4 Steps to Natural Allergy Relief

Natural Ways to Treat Seasonal Allergy Symptoms

Helpful allergy info, including allergy symptoms, allergy treatment, & more.Suffering from Seasonal Allergies? 4 Steps to Natural Allergy Relief

According to the Allergy and Asthma Foundation of America, an estimated 50 million Americans, or one in every five people suffer from some type of allergy. Most people who suffer from allergies take over-the-counter-medications or go to the doctor to be treated and are given pharmaceuticals from acetaminophens to antihistamines. Unfortunately, those medications can aggravate the allergy symptoms they are attempting to treat.

It is important to understand that when the body is working to combat an allergic reaction, from a skin allergy like eczema to something more complex like a food allergy, it is due to something not being right in your body. So your body can’t fight off the allergen with its own defenses, which triggers allergy symptoms.

When we take prescribed medications for allergies, they upset the natural process and PH balance of our immune system. So we will always have to take a drug to alleviate the symptoms from whatever allergy we suffer from. Unfortunately, with all of these allergy medications and creams, all they do is treat the symptoms. But the actual problem in our body that caused the allergic reaction still exists.

That is why it is so important to give your body a break from the toxic pharmaceuticals and instead use natural remedies to relieve allergies. We should watch what we eat, get plenty of pure water and take the natural route to allergy relief. This will provide our body with what it needs to repair itself, to bring it back into balance and fight off the allergy we are suffering from.

1. RAW LOCAL HONEYRaw Honey
Raw honey contains bee pollen, which wards off infections, allergies and boosts our immunity. The bees in your neighborhood are going from flower to flower collecting pollen. By eating local raw honey, we build up our immunity to the pollen allergies where we live. A couple of tablespoons each day can relieve your itchy watery eyes, congestion and the general hay fever symptoms. In a study by the International Archives of Allergy and Immunology, patients who consumed honey had better control of their allergy symptoms than people on conventional allergy medications.

2. PROBIOTICS Probiotics for Seasonal Allergy Relief
The immune system starts in the gut. More than 80% of your immune function is stored in your gastrointestinal (GI) tract. So it shouldn’t be surprising that research keeps surfacing that links probiotic use to reduced risk of allergies. In the Journal of Pediatrics, they discovered that women who regularly take probiotics during pregnancy significantly reduce their child’s risk of developing allergies.

3. APPLE CIDER VINEGARapple cider vinegar
Apple cider vinegar helps to boost the immune system, helps to break up mucus and supports lymphatic drainage. Three times per day, mix one tablespoon of ACV with one tablespoon of fresh-squeezed lemon juice, and a half-tablespoon of local raw honey and drink.

4. ESSENTIAL OILS
Essential Oils – Diffusing essential oils including menthol, eucalyptus, lavender and peppermint oil helps to open up the nasal passages and lungs, improves circulation and relieves stress. Try a Homemade Vapor Rub when you have excess congestion and mucus. (Homemade Vapor Rub for Children)

Probiotics are a natural way to treat your seasonal allergy symptoms and they have these positive effects on your body:

  • Improve function of mucosal lining of the intestines
  • Hinder growth of pathogenic (bad) bacteria
  • Stimulate production of immune enhancing substances
  • Direct influence on immune response

If you populate your gut with probiotics, it could be the ticket to easing your allergy symptoms.

Read More about how Del-Immune could be the ticket to easing your allergy symptoms.

Order your Del-Immune and Delpro Probiotic Formula Today!

First Time Customers Buy a 30 Day Supply of Natural Immune System Boosters for Just $10 Del-Immune V aids in building healthy immune support and better intestinal health Order Del-Immune V Today

How to Cure a Lingering Cough After You’ve Had a Cold

Elin Ritchie, M.D. is a medical doctor trained in Canada at the University of Manitoba in Winnipeg. She graduated from medical school in 1992, and from a family practice residency program in 1994. She is a Board Certified member of the American College of Family Practice (ACFP). Dr. Ritchie currently practices integrative medicine in Taos, New Mexico.

If you’re in an office building, school or other crowded place, you probably hear someone coughing right now—it might even be you! Do you wonder what causes lingering coughs? Some people seem to have a lingering, dry cough following a cold or flu that persists for weeks, if not months. But why?

Lingering Cough After Bronchitis

When I started my practice 15 years ago, my patient, John, baffled me. He had a genuine case of bronchitis with a mild fever, yellow phlegm, chest congestion and cough. I treated him with the usual medications and he recovered. However, he continued to have a dry, irritated cough for weeks afterward. I’ve seen this a lot since then and I have a few suggestions for getting better sooner.

First, make sure you drink plenty of water. Water moistens the throat and helps the tissues heal quickly. Do you put a band-aid on a healing sore? Drinking water is like a band-aid on the dry, cracked and healing skin of the throat. Think of a dry cough as scratching a healing sore. It itches because it’s healing, but scratching makes it worse. Anything that helps you cough less will help the healing process. Water is easy and effective in this.

You could also use a humidifier. Similar to water you drink, humidity in the air can reduce the itchy irritation of the throat and reduce the amount of coughing allowing healing to occur quickly.

Lingering Cough After a Cold or Due to Allergies

Do you have allergies? My patient, Mary had a lingering cough every winter (does cold weather weaken your immune system? find out). She would have a simple cold in the fall and would cough until Spring. When she moved from an older house to a newer one, we discovered she had been allergic to the dust and wood smoke from her older house. Her coughing subsided once she removed herself from that allergen-rich environment.

The most effective way to reduce your exposure to allergens is to start with your bedroom. Some people go so far as to replace wall-to-wall carpet with tile floor and area rugs that are easily cleaned. If you live in a damp place, make sure there is no mold or mildew behind the head of the bed or in the wall of the bedroom. If you have pets, keep them in another part of your house away from where you sleep. These efforts reduce your exposure for eight to 10 hours a day, and that makes a big difference!

My Own Experience with a Lingering, Dry Cough

I’ve suffered through terribly dry coughs, too. A few years ago, I was struggling with a dry tickle cough. I would have coughing fits in front of my patients, coughing uncontrollably, turning purple, even gagging at times. Now I carry strong peppermint oil with me. Just a dab of it on my tongue will stop a coughing fit immediately. It’s not very pleasant, but it works.

Get Rid of the Cigarettes!

It goes without saying that if you are still smoking, it’s time to quit! Coughs are aggravated by cigarette smoke. There is no “safe” cigarette that is OK to smoke.

Best Way to Try and Cure that Lingering Cough: A Stronger Immune System

Of course, an ounce of prevention is worth a pound of cure. Del-Immune V® will help strengthen your immune system to lessen your chances of picking up respiratory bugs in the first place. A healthy immune system is also better equipped to deal with allergies and post-viral cough. I recommend Del-Immune V® immune supplements to all my patients seeking relief from those annoying, lingering coughs.


Limited Time Cough-Fighting Offer!

Buy 30 Natural Immune Boosters for Just $10
Del-Immune V® aids in healthy immune support and better respitory health

Order Del-Immune V® Today

Del Immune is a natural way to cure a lingering dry cough!

 Flu, cough, and colds best treatment is your own active immune system. Help it with plenty of fluids, nutrition, rest, exercise and hand washing.