Treating Seasonal Allergies with Diet, Lifestyle Changes and Probiotics

Treating your seasonal allergy symptoms requires a multi-pronged attack, one that addresses your diet, lifestyle and natural treatments.

Underlying Causes of Seasonal AllergiesNatural ways to treat seasonal allergies

Are you aware that your risk of suffering from allergy symptoms increases significantly if you have certain underlying medical conditions? Unmanaged stress, asthma, deviated septum, recent trauma or illness, pregnancy and food allergies can increase your risk of allergies.

These conditions can adversely affect your immune system and how it functions.  Your allergy symptoms occur when our bodies release a histamine in response to an allergen.  A strong immune system is key to fighting seasonal allergies.

According to Johns Hopkins, allergies are disorders of the immune system.  Your body over-reacts to harmless substances and produces antibodies to attack the substance.  This is what causes your symptoms.

Your immune system is especially susceptible after a physical trauma or surgery, underlying illnesses or when you are under emotional and physical stress.  Lack of sleep can even exacerbate the problem. Lack of sleep also weakens your immune system.Sinusitis Pain? Here Are Several Remedies

Stress plays a big part in the immune system.  Unmanaged stress can lead to allergy symptoms.  According to the British Institute for allergy and Environmental Therapy, stress can make allergies worse but once the stress is managed, the symptoms of hay fever and seasonal allergies improve.

There are foods that you should avoid during allergy season.  Any foods that you are sensitive or allergic to should be avoided. If you aren’t sure how excessive your food allergies are, try an elimination diet to help you identify foods that can make your allergies worse.

Foods to Avoid During Allergy Season:

  1. Wheat/Glutenavoid gluten or wheat products - gluten free
  2. Soy
  3. Shellfish
  4. Alcohol
  5. Caffeine
  6. Dairy (Conventional)
  7. Chocolate
  8. Peanuts
  9. Processed foods
  10. Bananas
  11. Melons
  12. Cucumbers
  13. Artificial Sweeteners
  14. Sugar
  15. Sunflower Seeds

The foods to avoid may make you feel a loss, but there are some great tasting foods that will help relieve your symptoms as well as strengthening your immune system.

Enjoyable Foods to Eat During Allergy Season:Raw Honey

  1. Raw local honey
  2. Wild caught fish
  3. Hot and spicy foods
  4. Bone broth
  5. Pineapple
  6. Apple Cider Vinegar
  7. Lemons
  8. Fresh organic vegetables
  9. Free range poultry
  10. Grass fed meats
  11. Ginger
  12. Garlic
  13. Horseradish
  14. Onions

Bone broth from chicken, lamb or beef can help to ease respiratory problems and help expel excess nasal mucus. It also helps reduce inflammation in the body and boosts the immune system. The enzyme bromelain as well as the vitamins B, C and other nutrients found in fresh ripe pineapple can help reduce the reaction to seasonal allergies.  Apple cider vinegar helps to boost the immune system, helps to break up mucus and supports lymphatic drainage. Three times per day, mix one tablespoon of ACV with one tablespoon of fresh-squeezed lemon juice, and a half-tablespoon of local raw honey and drink. Ginger can be particularly helpful, as it helps to warm the body and breakdown toxins in your system.

Lifestyle Changes During Allergy Season:staying hydrated

  1. Keep doors and windows closed. When the pollen count is high, or the day is particularly dusty, if you keep your doors and windows closed it will limit the exposure.
  2. Stay Hydrated by drinking eight to ten glasses of water every day. When you get dehydrated, mucus will become more difficult to expel.
  3. Wash clothes and bedding often. Fresh clean bedding and clothes reduces your exposure to allergens.
  4. Shower before you go to sleep. You may have dust or pollen on your skin or in your hair and it can make your symptoms worse.
  5. When your pets come indoors after being outside, wipe them down. They often come in covered in pollen. If you wipe them down with a damp cloth it will help to limit your exposure.
  6. Tidy Up. Clutter around your house collects dust and allergens that make your symptoms worse. Pay close attention to your bedroom.
  7. Replace carpets with hard surfaced flooring. Carpets attract and retain dust and pollen that is difficult to remove. By replacing carpets with easy to clean surfaces, you could benefit significantly.
  8. Try to limit your exposure. On days that the pollen count is high, wear a mask and try to limit your time outdoors.

Allergy medications only relieve symptoms.  Natural remedies for allergies often work better and are much healthier for your body.  Treating allergies takes patience and a combination of tactics. Start by removing the foods you are sensitive to, eat foods that boost your immune system and then incorporate supplements into your routine to help eliminate the cause of your allergies.

The immune system starts in your gut and 80% of your immune function is stored in your gastrointestinal tract (GI). So it’s no wonder that research keeps linking probiotic use to reduced risk of allergies. By populating your gut with the right probiotics, it could be the key to easing your allergy symptoms.

Read More about how Del-Immune could be the key to easing your allergy symptoms.

Order your Del-Immune and Delpro Probiotic Formula Today!

Resources for Probiotics and allergies:
  1. Ouwehand, Arthur, “Antiallergic effects of probiotics,” Journal of Nutrition, Mar 2007.
  2. Ozdemire “Various effects of different probiotic strains in allergic disorders: an update from laboratory and clinical data” PMC US National Library of Medicine National Institutes of Health.
  3. Gui Yang, Zhi-Qiang Liu, and Ping-Chang Yang, Au “Treatment of Allergic Rhinitis with Probiotics: An Alternative Approach” PMC US National Library of Medicine National Institutes of Health

First Time Customers Buy a 30 Day Supply of Natural Immune System Boosters for Just $10 Del-Immune V aids in building healthy immune support and better intestinal health Order Del-Immune V Today

Suffering from Seasonal Allergies? 4 Steps to Natural Allergy Relief

Natural Ways to Treat Seasonal Allergy Symptoms

Helpful allergy info, including allergy symptoms, allergy treatment, & more.

Suffering from Seasonal Allergies 4 Steps to Natural Allergy Relief

According to the Allergy and Asthma Foundation of America, an estimated 50 million Americans, or one in every five people suffer from some type of allergy. Most people who suffer from allergies take over-the-counter-medications or go to the doctor to be treated and are given pharmaceuticals from acetaminophens to antihistamines. Unfortunately, those medications can aggravate the allergy symptoms they are attempting to treat.

It is important to understand that when the body is working to combat an allergic reaction, from a skin allergy like eczema to something more complex like a food allergy, it is due to something not being right in your body. So your body can’t fight off the allergen with its own defenses, which triggers allergy symptoms.

When we take prescribed medications for allergies, they upset the natural process and PH balance of our immune system. So we will always have to take a drug to alleviate the symptoms from whatever allergy we suffer from. Unfortunately, with all of these allergy medications and creams, all they do is treat the symptoms. But the actual problem in our body that caused the allergic reaction still exists.

That is why it is so important to give your body a break from the toxic pharmaceuticals and instead use natural remedies to relieve allergies. We should watch what we eat, get plenty of pure water and take the natural route to allergy relief. This will provide our body with what it needs to repair itself, to bring it back into balance and fight off the allergy we are suffering from.

Raw honey contains bee pollen, which wards off infections, allergies and boosts our immunity. The bees in your neighborhood are going from flower to flower collecting pollen. By eating local raw honey, we build up our immunity to the pollen allergies where we live. A couple of tablespoons each day can relieve your itchy watery eyes, congestion and the general hay fever symptoms. In a study by the International Archives of Allergy and Immunology, patients who consumed honey had better control of their allergy symptoms than people on conventional allergy medications.

The immune system starts in the gut. More than 80% of your immune function is stored in your gastrointestinal (GI) tract. So it shouldn’t be surprising that research keeps surfacing that links probiotic use to reduced risk of allergies. In the Journal of Pediatrics, they discovered that women who regularly take probiotics during pregnancy significantly reduce their child’s risk of developing allergies.

3. APPLE CIDER VINEGARapple cider vinegar
Apple cider vinegar helps to boost the immune system, helps to break up mucus and supports lymphatic drainage. Three times per day, mix one tablespoon of ACV with one tablespoon of fresh-squeezed lemon juice, and a half-tablespoon of local raw honey and drink.

Essential Oils – Diffusing essential oils including menthol, eucalyptus, lavender and peppermint oil helps to open up the nasal passages and lungs, improves circulation and relieves stress. Try a Homemade Vapor Rub when you have excess congestion and mucus. (Homemade Vapor Rub for Children)

Probiotics are a natural way to treat your seasonal allergy symptoms and they have these positive effects on your body:

  • Improve function of mucosal lining of the intestines
  • Hinder growth of pathogenic (bad) bacteria
  • Stimulate production of immune enhancing substances
  • Direct influence on immune response

If you populate your gut with probiotics, it could be the ticket to easing your allergy symptoms.

Read More about how Del-Immune could be the ticket to easing your allergy symptoms.

Order your Del-Immune and Delpro Probiotic Formula Today!

First Time Customers Buy a 30 Day Supply of Natural Immune System Boosters for Just $10 Del-Immune V aids in building healthy immune support and better intestinal health Order Del-Immune V Today

Cold War Probiotic Discovery Now a Weapon in American Cold & Flu War

Soviet Cold-War era Chief Health Minister and scientist, General Vsevolod Ogarkov, had no idea the fruits of his bio-warfare research program would be used by 21st century American doctors and patients for immune system support during the winter cold and flu season. Dr. Ogarkov’s team were the first researchers to successfully modify probiotics, also known as “friendly” bacteria, as immune system supplements.

The probiotic-derived supplement Del-Immune V® is the culmination of Russian and U.S research that began 30 years ago with Dr. Ogarkov’s discoveries. Originally developed in the bio-warfare labs of the former Soviet Union, the immune-support supplement was first developed to protect Soviet soldiers and citizens from bio-warfare agents. Modern research confirms Dr. Ogarkov’s findings that the grandchild of his original research, Del-Immune V, triggers an immediate immune response to help protect users not only from bio-toxins, but seasonal illness and other viruses and infections as well.

Scientifically known as Lactobacillus bacteria, probiotics are a traditional part of the Eastern-European food culture. Probiotics support the body in dozens of functions, including healing and maintenance of the impaired immune system and digestive tract.

Today, Del-Immune V is the only probiotic-derived products in the U.S. made from the original Russian formula and offers a natural way to build up your immune system during the cold and flu season.

“Even though probiotics were first discovered in the early 20th century, we discover new uses for them every day,” said Dr. Liubov Shynkarenko, Ph.D. and Vice-President of Pure Research Products, distributor of Del-Immune V.

Early in her career, Shynkarenko, a Russian-trained microbiologist, helped develop the product for the USSR and discovered that Del-Immune V could be helpful in supporting the immune system during cancer treatment and other serious health challenges such as virus infections.

“What was developed in the old Soviet Union during the Cold War is now being used to keep people healthy all over the world,” said Dr. Shynkaranko.

“I have observed that patients who support their immune system with Del-Immune V significantly reduce the number of times they get sick over the winter season and also show decreased duration of colds and flu,” said Elin Ritchie M.D., who practices integrative medicine in Taos, N.M.

About Del-Immune
Del-Immune V®, manufactured by Lyoferm Inc (Indiana) and distributed by Boulder-based Pure Research Products LLC (PRP), is a probiotic-derived nutritional supplement that provides immediate immune system support. Del-Immune represents the culmination of 30 years of research originated by Cold War-era Soviet Bloc scientists and Russian military bio-warfare troop protection programs. PRP obtained exclusive rights to manufacture, distribute and market the unique Lactobacillus rhamnosus (DV strain) from its Russian partners in 2002. Del-Immune V is used by thousands and recommended by doctors around the world. For more information on how Del-Immune V works, click here.

Probiotics and Liver Health

By maintaining a constant temperature, the human gut provides an appealing habitat for many bacteria to grow. While the human body hosts trillions of bacteria known as normal intestinal flora, about 85 percent of these bacteria are considered harmless, some even beneficial. Our normal flora produces essential nutrients and generates by-products that help reduce the risk of developing certain cancers, digestive disorders, metabolic syndromes as well as liver and heart disease.

Aging and alterations in the intestine’s environment caused by antibiotic use disrupt the digestive system’s balance. In the case of antibiotics, the medicine kills everything living in the gut, including harmful bacteria as well as healthy intestinal flora. Killing off healthy flora allows harmful intestinal bacteria to gain proportional dominance. This relative imbalance of microbes in the gut sets the stage for a wide range of unhealthy conditions.

A 2003 study by researchers at Johns Hopkins University looked at the connection between non-alcoholic fatty liver disease (NAFLD) and intestinal bacteria over-growth. Researchers concluded that intestinal bacteria play a significant role in hepatic insulin resistance and NAFLD.

Researchers at the Imperial College of London recently surmised that altering the intestine’s microbial environment could be effective in addressing insulin resistance.  Researchers found that genetics is responsible for the presence of a specific type of microbe in mice intestines. This microbial excess predisposed mice to insulin resistance and NAFLD.

Researchers are hopeful that their observations of a mouse’s intestinal environment will translate into improving human health. When the mice in this study were fed a high fat diet, the microbes transformed choline, the nutrient essential for metabolizing fat, into methylamines. Scientists believe methylamines, which can only be produced by the microbes in the intestines, lead to insulin resistance. In addition, because choline is needed to transport fat out of the liver, altering choline metabolism leads to fat accumulation, and in turn, NAFLD. By changing the balance of intestinal microbes, it will be possible to reduce someone’s chances of becoming insulin resistant, developing NAFLD or suffering from associated problems.

Insulin is a hormone released by the pancreas in response to elevated blood sugar levels. By pushing glucose out of the bloodstream and into the body’s cells where it is converted into energy, insulin keeps blood glucose levels in check. Cells that are insulin resistant lead to decreased energy production, resulting in fatigue. High amounts of insulin in the blood increase triglycerides, which deposit fatty acids in the liver. In prolonged cases of insulin resistance, diabetes mellitus develops. Being overweight, leading a sedentary lifestyle, eating a diet rich in sugar and fat and a preponderance of intestinal microbes all promote insulin resistance.

Probiotics utilize beneficial bacteria to support the health of the gastrointestinal system by suppressing the growth of, or destroying undesirable bacteria. The regular use of probiotics can re-colonize the gastrointestinal tract with enough normal flora to prevent potentially damaging microbes from gaining dominance. Researchers from the Johns Hopkins 2003 study evaluating probiotic use to improve NAFLD suggested the inclusion of probiotics in a plan to prevent additional accumulation of fat in the liver.

Living with microbes in the gut is a normal occurrence in the human gastrointestinal system. However, the recent determination that an intestinal microbial imbalance encourages insulin resistance and NAFLD demonstrates that people concerned with these conditions should aim to preserve or build up healthy intestinal flora. Used around the world for gastrointestinal health, the regular use of probiotics is the most acknowledged way to support a favorable balance of intestinal microbes.

Vacation Days are Here, but it’s Always Flu Season at 30,000 Feet

While most of us have made it through the worst of the seasonal bugs, it’s important to remember that aircraft cabins are year-round virus incubators.

A 2006 study at Children’s Hospital in Boston, Mass. confirmed that, like us, a microbe’s favored mode of travel is airplanes. Likewise, trains, buses, taxis and rental cars can be breeding grounds for traveling germs—not to mention airport terminals, restaurants and public restrooms.

Many are making their summer travel plans, but that doesn’t mean the immune system can go on vacation, too. Independent Traveler magazine says travelers “may be more than 100 times as likely to catch a cold on a plane as in your normal daily rounds.”

Travel often means additional stress as well. We put ourselves under pressure by getting ready to go, preparing our homes, businesses and pets to be cared for in our absence, and making it to our gate, connection, etc. on time.

According to the Center for Disease Control, three glands “go into gear” and work together to help you cope with a stressful situation. Two are in your brain: the hypothalamus and pituitary gland. The third, the adrenal glands, are on top of your kidneys. The hypothalamus signals your pituitary gland that it’s time to tell your adrenal glands to release the stress hormones called epinephrine, norepinephrine and cortisol. These chemicals increase your heart rate and breathing and provide a burst of energy, but prolonged stimulation wears on the immune system, making us more vulnerable to environmental pathogens.

In addition to frequent hand-washing and ample hydration, taking Del-Immune V® prior to, during and after travel can help your body adjust to the sudden fluctuation in stress levels. Several customers have written to us about their experience traveling with Del-Immune V®:

“My husband travels almost every week and his trips are always overseas lasting four to five days at a time,” wrote Jan W. of Boulder, Colo. “In the past, the weekends have been a time for him to recover from travel and jet lag. Since taking Del-Immune V® on a daily basis, I have noticed my husband has not had any infections caused by air travel. I believe his jet lag has diminished and I know for a fact that he has more energy on the weekends.”

Another Boulder customer , Mark S. wrote, “I recently attended an international conference in Mexico. During the course of the week, most of the Americans became sick, but I was taking Del-Immune V® and never missed a beat. Even though I ate in local restaurants, worked late and got up early, I felt great throughout the conference and even after I returned.”

To learn more about how Del-Immune V® can supplement your immune health during travel, click here.

What is Clostridium difficile?

Several customers have contacted us with questions about the bacteria Clostridium difficile (C. dif), a bacteria that can cause serious infection. C. dif infections are on the increase lately, but you can prevent falling ill to this and other bacterial infections by supplementing treatment with Del-Immune V®.

C. dif is a bacteria in your intestines. The body has lots of “good” and necessary bacteria, but lots of “bad” or dangerous bacteria lurk there, too. C. dif is a “bad” bacteria. When you are healthy, the millions of good bacteria keep C. dif under control and in smaller numbers. However, when you take an antibiotic, the levels of good bacteria are reduced down to a smaller number. If C. dif doesn’t get killed by the antibiotics, it’s possible that it will overpopulate in the intestine or colon and cause an illness called Clostridium difficile colitis.

C. dif is resistant to most antibiotics and can live on almost any surface in a hospital or nursing home for long periods of time. C. dif infections can range in severity from asymptomatic to severe and life-threatening. People are most often infected in hospitals, nursing homes or institutions. The rate of C. dif infections is estimated to be 13 percent in patients during hospital stays of up to two weeks and 50 percent in those with hospital stays longer than four weeks.

Metronidazole is the drug of choice when treating C. dif, but treatment with probiotics like Del-Immune V® has also shown to be effective. Dr. Roger Mazlen, M.D. says, “Because of the potentially life-threatening nature of Clostridium difficile, it’s very important to support the immune system before the infection gets too advanced. Del-Immune V® will support and assist any treatment and help with an easy recovery.”

To find out more about how Del-Immune V® works, click here.

Feed the Immune System During Cold and Flu Season

Our immune systems are smart. When exposed to new viruses, our immune system learns to recognize and react to many different strains of the invaders. The system also remembers bugs it has seen before. But, we’re in a mobile society. Each year world travel brings new strains of germs and viruses home, forcing the immune system to deal with new invaders it has never seen.

This is why the Center for Disease Control makes yearly changes to the flu vaccine, hoping to predict which bugs will arrive in the U.S. on a seasonal basis.

A flu vaccine may help during cold and flu season, but there’s no guarantee for full protection. Extra efforts are needed to avoid seasonal germs, including a healthy diet, exercise and nutritional supplements. Here are some suggestions for building up immune system support against seasonal infections and avoid the seasonal flu:

Diet can make a difference. Prevention Magazine recently published a list of immunity-boosting foods, including lean beef (in moderation) for its zinc content, orange vegetables like sweet potatoes and carrots for vitamins A and D, mushrooms such as shitakes which may help white blood cells act more aggressively against foreign invaders and a daily cup of black or green tea to provide powerful antioxidant activity.

According to ABC News, turmeric, a rich and flavorful spice, has been used for centuries as part of Ayurvedic and traditional Chinese medicines in addition to being used for cooking. Turmeric is found in every yellow curry, and its golden color is the result of curcumin, a polyphenol with strong cold and flu-fighting properties. Although the mechanism is unclear, a study published in Biochemical and Biophysical Research Communications found that curcumin prevents some immune cells from responding to stimulantsand has some anti-inflammatory effects. Other studies have also shown the immune-boosting properties of curcumin in turmeric, however these results have not been confirmed in humans.

Turmeric is found naturally as the rhizome part of the turmeric plant and looks very similar to ginger. The powdered spice is made by boiling, drying and grinding the root. The power has antiseptic qualities when applied to to cuts, burns and bruises. The spice is available as an encapsulated supplement at health food stores.

In addition to a healthy diet, Del-Immune V® may provide significant support to avoid seasonal bugs. The muramyl peptides in Del-Immune V® act as switches in the immune system and are responsible for dramatically elevating immune activity in our bodies. This increased activity is critical for fighting many of the germs that infect our bodies—especially seasonal infections caused by immune depression. The addition of Del-Immune V® to a daily immune-support regimen can help users achieve year-round health.

To learn more about how to improve immune system readiness with Del-Immune V®, click here.

Probiotics in Intestine are Critical to Effective Immune System Response

With all the opportunities there are to get sick, it’s important that we protect ourselves in every possible way. Any comprehensive health strategy should include the digestive system — a majority of human immune activity (some studies estimate as much as 70%!) occurs in the gastrointestinal (GI) tract.

The first step in lysing lactobacillus rhamnosus.

l. rhamnosus (DV strain) undergoing lysing

The intestine is home to a list of good bacteria (over 1,000 species) each with specific functions that contribute to maintaining health. Some GI bacteria make vitamin B-1; others help make enzymes needed for digestion. These are known as friendly bacteria, or probiotics. Ongoing research of priobiotics’ role in immune function began in about 1960.

Priobiotic cells are like tiny factories. Within and surrounding each of the cells and their walls are microscopic biological substances.

The second step in lysing lactobacillus bacteria

Del-Immune V (DV strain)

Many of these biological functions are not available for use until the cell is broken and its contents are exposed to the intestine.

This breaking apart of cells is called “lysing,” and the resulting products are called “lysates.” This process occurs naturally in the lower end of our small intestine and the beginning of the large intestine. Biochemical substances called muramyl peptides then become available to initiate an immune response. Extensive research has demonstrated that muramyl peptides — perform the following important tasks:

  • Stimulation of non-specific resistance to bacterial, viral and parasitic infections
  • Stimulation of antibodies when used with an antigen, like a vaccine
  • Enhancement of natural killer cell activity in viral infections
  • Believed to increase resistance of respiratory tract mucosa to bacterial and viral infections
  • Modulate the immune response, which means stimulating activity when needed and becoming inactive when not needed

When consumed, the Delpro probiotics for immune health deliver the active substances directly to the stomach and the immune response is quickly launched, triggered by muramyl peptides. To find out more about how Del-Immune V® works, click here.