Your body’s best defense is your own immune system.

Understanding Probiotics and Their Possible Health Benefits to Our Diets

Probiotics are defined by the FAO/World Health Organization as “live microorganisms which, when administered in adequate amounts, confer a health benefit on the host.” (- Report of the Joint Food and Agriculture Organization of the Unitd Nations and World Health Organization for the Evaluation of Probiotics in Food.”) The gastrointestinal (GI) tract naturally contains thousands of […]

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