Your body’s best defense is your own immune system.

Keep Up Your Guard: Four Strategies to Fight Infection

No matter what time of year it is, there is always something “going around.”  Your immune system is designed to protect us from these bugs and viruses; unfortunately our immune system was designed before the advent of air travel, superhighways, and high-speed trains. Sickness can travel quickly, so it is important to be vigilant. Infection […]

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Probiotics vs Antibiotics: Learn about the Differences, See How Taking Probiotics Counteracts Antibiotic Side Effects

What’s the Difference Between Probiotics vs Antibiotics? The Answer is in Your “Gut” The bacteria in your body are estimated to outnumber your own cells by 10-to-1. It’s a crazy thought. In terms of overall numbers, you are more bacteria than “you”. That’s because your body is an ecosystem. When everything works correctly, your cells […]

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