Your body’s best defense is your own immune system.

How Probiotics Benefit Your Digestive Health

We’ve probably all heard the term “probiotics” thrown around at some point. Between yogurt, chocolate, cheese, and various cabbage preparations (notably sauerkraut and kimchee), it seems that probiotics are all over the place. They are everywhere—but what do probiotics do? And, why do we want them? The short answer is that probiotics are specific bacteria […]

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