Your body’s best defense is your own immune system.

How Probiotics Benefit Your Digestive Health

We’ve probably all heard the term “probiotics” thrown around at some point. Between yogurt, chocolate, cheese, and various cabbage preparations (notably sauerkraut and kimchee), it seems that probiotics are all over the place. They are everywhere—but what do probiotics do? And, why do we want them? The short answer is that probiotics are specific bacteria […]

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Flu Prevention Tips: How to Prevent Seasonal Influenza and Avoid Getting Sick this Season

This year 3 to 5 million people will catch the flu. Seasonal influenza—the virus that causes flu symptoms—starts going around like clockwork every winter. If you live in the Northern Hemisphere, flu season runs from November through March. In the Southern Hemisphere, flu season begins in May and ends in September. Why is the Flu […]

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