Your body’s best defense is your own immune system.

The Top 50 Health and Wellness Apps: Mobile Tech Tools to Help You Achieve Your Healthy Living Goals

Whether you are making a New Year’s resolution to live healthier, a doctor has suggested you make some lifestyle changes, or you are tired of being tired, there are thousands of apps available to help you achieve your health and wellness goals. From intense workouts jammed into just a few minutes to meditation exercises, there […]

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The Influenza Vaccine: Facts, Fallacies and How to Stay Healthy this Flu Season

by Edward R. Rosick, DO, MPH, DABIHM It seems to be everywhere–on television, the radio, even on advertisements in the theatre before the movie starts. “Have you gotten your influenza vaccine yet?” the ads generally start of with. “The flu season is here–don’t wait to be protected! Get your vaccine now!” It almost seems that […]

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