Your body’s best defense is your own immune system.

Probiotic Benefits: 21 Experts Reveal Little-Known, Yet Important Health Benefits of Taking/Eating Probiotics

You don’t have to be an expert to know the few simple lifestyle habits that lead to good health such as regular exercise, eating plenty of fruits and vegetables, and abstaining from over-processed food and preservatives. But one other beneficial practice that also leads to better health, which isn’t nearly as popular as it should […]

Read More…