Your body’s best defense is your own immune system.

Does Cold Weather Weaken Your Immune System?

Does Cold Weather Really Weaken Your Immune System Your mother may have told you that you’ll catch your death of cold, but it was only recently that scientists were able to prove that cold weather does indeed make people sick. Yale University scientists found that lower temperatures weaken the nose’s first line of immune defenses. The researchers […]

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How to Reduce Inflammation in the Body: 5 Steps to Better Health and Well-Being

5 Steps to Reduce Inflammation in the Body Inflammation is linked to a multitude of chronic health conditions like heart disease and COPD, but absence of disease doesn’t mean you’re not suffering from inflammation. In fact, inflammation can trigger a variety of symptoms and conditions such as fatigue, depression, irritable bowel syndrome, weight gain, allergies, recurring infections, […]

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Inflammation and the Immune System: 50 Guides, Articles, Videos on How Inflammation Impacts Immune Health

50 Guides, Articles, Videos on How Inflammation Impacts Immune Health Inflammation involves white blood cells and their substances protecting the body from infection and against invaders like bacteria and viruses. As such, inflammation is an immune system response that helps defend the body. But, when the immune system prompts inflammation to occur even though invaders […]

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What are the Effects of Aging on Your Immune System? 50 Resources to Better Understand How the Immune System Changes As We Age

50 Resources: What are the effects of aging on your immune system? Your immune system plays a critical role in your health, as it protects you from infections and disease. Composed of specialized cells, proteins, tissue, and organs, the immune system works to protect us from invading microorganisms and germs each and every day. Several […]

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