Your body’s best defense is your own immune system.

What is Colon Health?

What is Colon Health? A Definition of Colon Health A part of the large intestine, and sometimes referred to as the large intestine, the colon is the final area of the digestive system. The colon contains four parts: the descending colon the ascending colon the transverse colon the sigmoid colon The descending colon travels down […]

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How to Reduce Inflammation in the Body: 5 Steps to Better Health and Well-Being

5 Steps to Reduce Inflammation in the Body Inflammation is linked to a multitude of chronic health conditions like heart disease and COPD, but absence of disease doesn’t mean you’re not suffering from inflammation. In fact, inflammation can trigger a variety of symptoms and conditions such as fatigue, depression, irritable bowel syndrome, weight gain, allergies, recurring infections, […]

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What Causes Fatigue in Women (and What Can You do to Treat It)?

A Definition of Fatigue Fatigue is characterized by tiredness, lethargy, and exhaustion. When a woman feels as though she cannot continue at her normal level of physical or mental activity, she most likely is experiencing fatigue. It’s important to note that, while mental and physical fatigue are different, they often go hand-in-hand because if a […]

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Stress Management Tips: 50 Expert Techniques and Strategies for Coping with and Preventing Stress

Effective stress management is a challenge for many adults, whether you’re a busy professional juggling meetings and clients, trying to find the balance between work and family, or a parent who manages your household on a day-to-day basis and coordinates your children’s activity schedules, PTO meetings, and volunteer projects, it seems no one is exempt […]

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What Causes Extreme or Chronic Fatigue (and What are Some Treatments)?

A Definition of Extreme (or Chronic) Fatigue Fatigue that is persistent in nature, does not improve with adequate rest, and hinders a person’s ability to carry out normal, daily activities is referred to as chronic fatigue. Such fatigue is accompanied by other symptoms that can include sleep abnormalities, problems with memory, headaches, trouble concentrating, pain, weakness […]

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What is Stress Management?

A Definition of Stress and Stress Management Stress is a reaction your body experiences as a result of a demanding circumstance or event that requires immediate action and attention. Specifically, this reaction causes your nervous system to produce hormones (adrenaline and cortisol) and results in quickened breathing, a faster heartbeat, tightening muscles and even a […]

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Top Health and Wellness Podcasts: 51 Podcasts on Health, Fitness, Mindfulness, Nutrition, and More

The rapid pace of day-to-day life leaves many people feeling as though they simply don’t have time for things like personal development, adopting new healthy habits, or learning about the latest developments in health and wellness. While technology has contributed to the modern culture of instant gratification, it has also offered a few capabilities that […]

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