Your body’s best defense is your own immune system.

The Best Natural Cough Remedies: 50 Effective Natural, Home Remedies and DIY Recipes to Relieve a Nagging Cough

A cough, whether temporary or persistent, is often a miserable thing to deal with — even painful at times, depending on the severity of the cough and the underlying condition causing it. Many people suffering from a cough have a difficult time sleeping, as coughing throughout the night keeps them awake and interrupts the rest their bodies […]

Read More…

22 Health Experts Share Their Top Natural Alternatives to Using Antibiotics

Antibiotics are medicines that fight infections or diseases caused by bacteria, such as colds, flu, and pneumonia, as well as things like urinary tract infections, skin infections, and wounds. But while taking antibiotics is a powerfully effective way to treat many ailments caused by bacterial viruses, the downside is that taking antibiotics may do more […]

Read More…

The Top 50 Health and Wellness Apps: Mobile Tech Tools to Help You Achieve Your Healthy Living Goals

Whether you are making a New Year’s resolution to live healthier, a doctor has suggested you make some lifestyle changes, or you are tired of being tired, there are thousands of apps available to help you achieve your health and wellness goals. From intense workouts jammed into just a few minutes to meditation exercises, there […]

Read More…

What is the #1 Way To Fight Fatigue and Boost Energy? 36 Health Experts Reveal the Best Ways to Fight Fatigue Naturally

As an immune-focused organization, we spend a lot of time sharing immune building tips to help fight against issues like the cold and the flu. However, this doesn’t mean that the cold and flu are the only health concerns that affect, and are effected by, our immune systems. In fact, one of the most common immune-related […]

Read More…

54 Health and Wellness Experts Reveal the Single Most Important Tip for Living a Healthy Lifestyle

One of the most common and universal goals that we all share as human beings is the goal of improving our overall health. Especially in today’s world of fast food, technology, and over-indulgence where it is so easy to start and then fall into a cycle of unhealthy habits, many of us inevitably reach the point where […]

Read More…

The Top 50 Healthy Living Blogs: Post, Articles and The Best Online Resources to Help You Live Healthier and Happier

This guide is presented by Del Immune (makers of natural immune system supplements) Getting healthy is a lifestyle change, not a one-size-fits-all solution. Total wellness involves getting enough exercise, ample sleep, reducing stress, eating right and more. Whether you’re looking to make an overnight, complete change or gradually develop positive habits, advice from experts is always […]

Read More…

How to Treat a Bronchitis Cough (and Stop It Cold in Its Tracks)

If you have a mucus-producing cough or a continued wheeze, then you may have bronchitis.  Bronchitis occurs when our bronchial tubes—small airway tubes in our lungs—become inflamed. This inflammation causes the lining of the bronchial tubes to puff up and secrete mucus, effectively reducing the amount of air that can travel through the bronchial tubes. […]

Read More…