Your body’s best defense is your own immune system.

What is the Purpose of Our Immune System (and What Does It Do)?

A Definition of the Immune System The immune system is a complex system of cells, tissues, and organs whose purpose is to protect the body against infection. The National Institute of Allergy and Infectious Diseases reports that scientists continue to investigate exactly how the immune system attacks invaders like microbes, infected cells, and tumors yet […]

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What is the Single Best Food to Eat to Boost Your Immune System? 30 Immune Health Experts Reveal Their Top Immune Boosting Foods

Regardless of the season, there is one thing that we are all able to personally control that makes a huge impact on the health of our immune systems and that is the food that we eat. And with the holiday season just around the corner, now is a better time than ever to start taking […]

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How to Strengthen Your Immune System: Advice from 34 Immune Health Experts on The #1 Way to Make Your Immune System Stronger

All men and women, regardless of age, share common health goals that are necessary in order to lead happy and healthy lives. Some of those goals include having low cholesterol, a robust cardiovascular system, a healthy digestive tract, stable weight, and several other markers of physical and mental health. But among all of the common […]

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