Your body’s best defense is your own immune system.

How to Get Rid of Diarrhea: 25 Ways to Alleviate Your Symptoms and Get Relief from Diarrhea Fast

How to Get Rid of Diarrhea – 25 ways to alleviate the symptoms Most people suffer from diarrhea at some point throughout their lives. Whether it’s a bout of acute diarrhea resulting from illness, a side effect of medications like antibiotics, or chronic diarrhea from a condition such as Irritable Bowel Syndrome (IBS), diarrhea is […]

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What is Innate Immunity? How Innate Immunity Works, Types of Immune Cells, and a Comparison to Adaptive Immunity

A Definition of Innate Immunity Innate immunity refers to the body’s natural immunity which is present at birth. It’s a built-in defense system that differs from adaptive immunity in that it doesn’t have to be “learned” through exposure to foreign invaders. Both innate and adaptive (or acquired) immunity are crucial for overall health and together comprise […]

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Sinusitis Pain? Here Are Several Remedies

Here are several remedies for Sinusitis Pain If you’ve been searching high and low for natural remedies for sinusitis and a sinusitis treatment that actually works, here’s some information to keep in mind. By definition, sinusitis is an often painful inflammation of the sinuses. There are many causes of sinusitis, including viral and bacterial sinus […]

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Treating Seasonal Allergies with Diet, Lifestyle Changes and Probiotics

How to Treat Seasonal Allergies Treating your seasonal allergy symptoms requires a multi-pronged attack, one that addresses your diet, lifestyle and natural treatments. Underlying Causes of Seasonal Allergies Are you aware that your risk of suffering from allergy symptoms increases significantly if you have certain underlying medical conditions? Unmanaged stress, asthma, deviated septum, recent trauma […]

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Suffering from Seasonal Allergies? 4 Steps to Natural Allergy Relief

Natural Ways to Treat Seasonal Allergies Helpful allergy info, including allergy symptoms, allergy treatment, & more. According to the Allergy and Asthma Foundation of America, an estimated 50 million Americans, or one in every five people suffer from some type of allergy. Most people who suffer from allergies take over-the-counter-medications or go to the doctor […]

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How to Improve Gut Health: 25 Ways to Prevent and Heal Leaky Gut, Promote Healthy Gut Bacteria, and Improve Your Health and Well-Being

25 Ways to Prevent and Heal Leaky Gut and How to Improve Gut Health The gut is often referred to as the body’s “second brain,” because like the brain, the gut impacts virtually every bodily system in one way or another. Poor gut health is linked to fatigue, inflammatory disease, skin conditions, a variety of […]

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