Your body’s best defense is your own immune system.

Sinusitis Pain? Here Are Several Remedies

Here are several remedies for Sinusitis Pain If you’ve been searching high and low for natural remedies for sinusitis and a sinusitis treatment that actually works, here’s some information to keep in mind. By definition, sinusitis is an often painful inflammation of the sinuses. There are many causes of sinusitis, including viral and bacterial sinus […]

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Treating Seasonal Allergies with Diet, Lifestyle Changes and Probiotics

How to Treat Seasonal Allergies Treating your seasonal allergy symptoms requires a multi-pronged attack, one that addresses your diet, lifestyle and natural treatments. Underlying Causes of Seasonal Allergies Are you aware that your risk of suffering from allergy symptoms increases significantly if you have certain underlying medical conditions? Unmanaged stress, asthma, deviated septum, recent trauma […]

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Suffering from Seasonal Allergies? 4 Steps to Natural Allergy Relief

Natural Ways to Treat Seasonal Allergies Helpful allergy info, including allergy symptoms, allergy treatment, & more. According to the Allergy and Asthma Foundation of America, an estimated 50 million Americans, or one in every five people suffer from some type of allergy. Most people who suffer from allergies take over-the-counter-medications or go to the doctor […]

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How to Improve Gut Health: 25 Ways to Prevent and Heal Leaky Gut, Promote Healthy Gut Bacteria, and Improve Your Health and Well-Being

25 Ways to Prevent and Heal Leaky Gut and How to Improve Gut Health The gut is often referred to as the body’s “second brain,” because like the brain, the gut impacts virtually every bodily system in one way or another. Poor gut health is linked to fatigue, inflammatory disease, skin conditions, a variety of […]

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How to Improve Your Digestive Health: 25 Tips on Diet, Exercise, and Other Lifestyle Tips for a Healthy Digestive System

25 Tips for a Healthy Digestive System How to Improve your Digestive Health Most people have experienced gastrointestinal upset at some point throughout their lives and are acutely aware of just how miserable digestive troubles — from bloating and gas to indigestion and more — can be. But gastrointestinal upset isn’t the only challenge associated […]

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How to Improve Colon Health: 25 Ways from Diet, to Cleansing and Lifestyle Tips that Help Prevent Disease and Promote Colon Health

25 ways to Improve Colon Health The colon, or the large intestine, is an integral part of the digestive system. A variety of conditions can have a negative impact on colon function, causing digestive upset and other symptoms, ranging from functional disorders (in which the colon looks normal but doesn’t function properly) like irritable bowel […]

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