Your body’s best defense is your own immune system.

What is Colon Health?

What is Colon Health? A Definition of Colon Health A part of the large intestine, and sometimes referred to as the large intestine, the colon is the final area of the digestive system. The colon contains four parts: the descending colon the ascending colon the transverse colon the sigmoid colon The descending colon travels down […]

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Does Cold Weather Weaken Your Immune System?

Does Cold Weather Really Weaken Your Immune System Your mother may have told you that you’ll catch your death of cold, but it was only recently that scientists were able to prove that cold weather does indeed make people sick. Yale University scientists found that lower temperatures weaken the nose’s first line of immune defenses. The researchers […]

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How to Reduce Inflammation in the Body: 5 Steps to Better Health and Well-Being

5 Steps to Reduce Inflammation in the Body Inflammation is linked to a multitude of chronic health conditions like heart disease and COPD, but absence of disease doesn’t mean you’re not suffering from inflammation. In fact, inflammation can trigger a variety of symptoms and conditions such as fatigue, depression, irritable bowel syndrome, weight gain, allergies, recurring infections, […]

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Inflammation and the Immune System: 50 Guides, Articles, Videos on How Inflammation Impacts Immune Health

50 Guides, Articles, Videos on How Inflammation Impacts Immune Health Inflammation involves white blood cells and their substances protecting the body from infection and against invaders like bacteria and viruses. As such, inflammation is an immune system response that helps defend the body. But, when the immune system prompts inflammation to occur even though invaders […]

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What are the Effects of Aging on Your Immune System? 50 Resources to Better Understand How the Immune System Changes As We Age

50 Resources: What are the effects of aging on your immune system? Your immune system plays a critical role in your health, as it protects you from infections and disease. Composed of specialized cells, proteins, tissue, and organs, the immune system works to protect us from invading microorganisms and germs each and every day. Several […]

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Can You Get Sick from Lack of Sleep? 50 Resources on the Impact of Sleep on Your Health and Well-Being

When you are young, your mother tells you several things about your health that may cause you to question whether she is telling you the truth. Rules such as no swimming for at least 15 minutes after eating, no playing in the rain or you’ll catch a cold, and no going outside during winter without gloves […]

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