Your body’s best defense is your own immune system.

Can You Get Sick from Lack of Sleep? 50 Resources on the Impact of Sleep on Your Health and Well-Being

When you are young, your mother tells you several things about your health that may cause you to question whether she is telling you the truth. Rules such as no swimming for at least 15 minutes after eating, no playing in the rain or you’ll catch a cold, and no going outside during winter without gloves […]

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What is Dysbiosis?

A Definition of Dysbiosis (Gut Dysbiosis) Dysbiosis, or gut dysbiosis, is an imbalance of the bacteria in your gut that occurs for a variety of reasons, such as antibiotic therapy, illness, or eating a diet high in sugar. Your microbiota, or gut flora, weighs approximately four pounds and contains an estimated 400-1,000 different species of […]

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Top Resources on Dysbiosis: 50 Useful Resources on Gut Dysbiosis Symptoms, Treatments, and More

Dysbiosis, which also may be referred to as dysbacteriosis or gut dysbiosis, is a condition that occurs when the normal balance of bacterial flow, or microbiota, is disrupted in the body. Gut dysbiosis most often occurs following a course of antibiotic treatment. Antibiotics treat infections by combatting bacteria in the body. However, our guts house […]

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Vitamins and the Immune System: The 50 Best Articles, Guides, Videos and Tips on How Vitamins Help Boost Your Immune System

As cold and flu season approach, everyone starts to worry about getting sick and how to best boost their immune system. While you may have heard to drink orange juice and eat chicken soup when you feel a cold coming on, you may not realize that it is because of the vitamins in fruits and […]

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How Does the Immune System Protect the Body from Disease?

50 Free Resources to Understand the Power of the Immune System The immune system helps protect our bodies against diseases caused by pathogens. Pathogens, including viruses, bacteria, and parasites, invade our bodies and cause infection and/or disease. The immune system’s complex system of cells, tissues, and organs protects us against invaders by attacking them while […]

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50 Ways to Reduce Cancer Risk Naturally: Natural Options for Enhancing Immunity, Fighting Disease and Reducing Cancer Risk

Given the fact that nearly 14.5 million Americans with a history of cancer were alive on January 1, 2014, there is a good chance that you have a friend or family member who has cancer. Cancer is the name for a group of diseases that occur when cells grow and spread uncontrollably. According to the […]

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