What are the Best Juices to Boost Your Immune System?

A Definition of the Immune System A complex network of tissues, cells, and organs, the immune system protects the body by identifying, attacking, and eliminating foreign substances that attempt to invade it. The immune system does so by recognizing antigens on the surfaces of viruses, fungi, bacteria, and cells. This protective system also recognizes antigens within the […]

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What are the Immune System Lines of Defense?

A Definition of the Immune System The immune system, a network of cells, tissues, and organs, protects the body from infection and disease. Invading viruses, bacteria, and other microbes try to invade the body, and the immune system targets them while leaving healthy tissues alone. The immune system does this by recognizing proteins on the […]

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How to Treat Dysbiosis (Gut Dysbiosis)

A Definition of Gut Dysbiosis So what is dysbiosis anyway? Your gut, or gastrointestinal tract, contains nearly four pounds of bacteria. When these bacteria work together well, people’s digestion and overall health are better. But, when there is a disruption in the balance of beneficial and harmful bacteria in the gut, people experience dysbiosis. This […]

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What is Dysbiosis?

A Definition of Dysbiosis (Gut Dysbiosis) Dysbiosis, or gut dysbiosis, is an imbalance of the bacteria in your gut that occurs for a variety of reasons, such as antibiotic therapy, illness, or eating a diet high in sugar. Your microbiota, or gut flora, weighs approximately four pounds and contains an estimated 400-1,000 different species of […]

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How Does the Immune System Protect the Body from Disease? 50 Free Resources to Understand the Power of the Immune System

The immune system helps protect our bodies against diseases caused by pathogens. Pathogens, including viruses, bacteria, and parasites, invade our bodies and cause infection and/or disease. The immune system’s complex system of cells, tissues, and organs protects us against invaders by attacking them while leaving healthy tissue alone. Doctors and scientists continue to work to […]

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What is Digestive Health (and How Can You Improve It)?

A Definition of Digestive Health Digestive health is the optimal functioning of the body’s digestive tract, which helps to keep the body in good health overall. The body uses food and other substances such as supplements for energy and to keep it healthy, but the foods we choose to consume for fuel can have a big […]

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