What Supplements Should I Take for Optimal Health?

The Dietary Guidelines for Americans provide some supplement recommendations for certain groups of people, including those over the age of 50, women of childbearing age who may become pregnant, adolescent females, pregnant women, older adults, people with dark skin, and people who have insufficient exposure to sunlight. Even if you do not fall into one of […]

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What Should You Take for a Sinus Infection?

The pressure in your head and ears, the stuffy and runny nose, the drainage running down your throat, the fever – these are the telltale signs of a sinus infection. Sinus infections are painful and make it difficult to work or concentrate because of all of the congestion and head pain. Sinusitis occurs when the sinuses […]

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What Causes a Dry Cough?

By definition, a dry cough does not produce any mucus or phlegm. Sometimes called a tickle cough, a dry cough typically results from an infection caused by cold and flu viruses. A dry cough also may be triggered by environmental pollutants that irritate the throat, such as cigarette smoke. Dry coughs occur when the back […]

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What are the Best Supplements for Women to Take?

While the best source of nutrients is a healthy diet, women don’t always eat the variety of fruits, vegetables, whole grains, and healthy fats in just the right proportions to get just the right nutrients. That’s why millions of women choose to take health supplements, especially if they are of child-bearing age or at risk for […]

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Top Health and Wellness Podcasts: 51 Podcasts on Health, Fitness, Mindfulness, Nutrition, and More to Kick Off 2016 Right

The rapid pace of day-to-day life leaves many people feeling as though they simply don’t have time for things like personal development, adopting new healthy habits, or learning about the latest developments in health and wellness. While technology has contributed to the modern culture of instant gratification, it has also offered a few capabilities that […]

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What Is Immune Deficiency?

A Definition of Immune Deficiency Immune deficiency, or immunodeficiency, is a disorder that prevents the body from effectively fighting infections and diseases. This means that the immune system is not as strong as normal, which often results in recurring and life-threatening infections. More than 250 primary immunodeficiency diseases are recognized by the World Health Organization, […]

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What Weakens Our Immune System?

A Definition of the Immune System The immune system is a body system made up of cells and organs that protects our bodies from foreign substances, such as bacteria, fungi, and viruses, to prevent infection and disease. Specifically, the immune system includes the spleen, lymph nodes, tonsils, bone marrow, and white blood cells, and all […]

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What are the Functions of Our Immune System?

A Definition of the Immune System To explain how the immune system functions, let’s start with describing what the immune system is and how it works. The immune system consists of a network of cells, proteins, tissues, and organs that work together to protect our bodies from infectious microorganisms including bacteria, viruses, and fungi. The […]

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