How to Get Rid of Diarrhea: 25 Ways to Alleviate Your Symptoms and Get Relief from Diarrhea Fast

Most people suffer from diarrhea at some point throughout their lives. Whether it’s a bout of acute diarrhea resulting from illness, a side effect of medications like antibiotics, or chronic diarrhea from a condition such as Irritable Bowel Syndrome (IBS), diarrhea is an unpleasant experience, often accompanied by abdominal cramping, pain, and other symptoms. When […]

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What is Innate Immunity? How Innate Immunity Works, Types of Immune Cells, and a Comparison to Adaptive Immunity

A Definition of Innate Immunity Innate immunity refers to the body’s natural immunity which is present at birth. It’s a built-in defense system that differs from adaptive immunity in that it doesn’t have to be “learned” through exposure to foreign invaders. Both innate and adaptive (or acquired) immunity are crucial for overall health and together comprise […]

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Treating Seasonal Allergies with Diet, Lifestyle Changes and Probiotics

Treating your seasonal allergy symptoms requires a multi-pronged attack, one that addresses your diet, lifestyle and natural treatments. Underlying Causes of Seasonal Allergies Are you aware that your risk of suffering from allergy symptoms increases significantly if you have certain underlying medical conditions? Unmanaged stress, asthma, deviated septum, recent trauma or illness, pregnancy and food […]

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Suffering from Seasonal Allergies? 4 Steps to Natural Allergy Relief

Natural Ways to Treat Seasonal Allergy Symptoms Helpful allergy info, including allergy symptoms, allergy treatment, & more. According to the Allergy and Asthma Foundation of America, an estimated 50 million Americans, or one in every five people suffer from some type of allergy. Most people who suffer from allergies take over-the-counter-medications or go to the […]

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How to Improve Gut Health: 25 Ways to Prevent and Heal Leaky Gut, Promote Healthy Gut Bacteria, and Improve Your Health and Well-Being

The gut is often referred to as the body’s “second brain,” because like the brain, the gut impacts virtually every bodily system in one way or another. Poor gut health is linked to fatigue, inflammatory disease, skin conditions, a variety of chronic diseases, and even mental health. It’s vitally important to be mindful of digestive […]

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How to Improve Your Digestive Health: 25 Tips on Diet, Exercise, and Other Lifestyle Tips for a Healthy Digestive System

Most people have experienced gastrointestinal upset at some point throughout their lives and are acutely aware of just how miserable digestive troubles — from bloating and gas to indigestion and more — can be. But gastrointestinal upset isn’t the only challenge associated with poor digestive system health; your digestive system plays a crucial role in […]

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